White Bread Nutrition Facts

100 grams of White Bread contain 266 calories the 13 of your total daily needs. Compared with regular breads such.

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This type of bread typically has 15 grams of carbohydrate or more but with less than one gram of fiber the net carb intake will be about the same.

White bread nutrition facts. You hear all the time that to lose weight you should track what you eat. 11 fat 77 carbs 12 protein. Nutrition facts and Information for Bread white commercially prepared toasted.

2 slices 57g Nutrition Facts. Muscle building nutrients found in whole wheat bread include vitamin B protein dietary fiber iron and calcium etc. 1 slice 29g Calories.

Percent Daily Values DV are based on a 2000. For a Serving Size of 1 slice 25 g How many calories are in White. White bread usually contains about 1 gram or less of dietary fiber per serving and 100 whole wheat contains around 3 or 4 grams of dietary fiber.

However the specific nutrient profile depends on the type of bread. Another nutritional difference between white bread and whole wheat bread is that whole wheat bread has more fiber. It also contains some important vitamins you can see below.

Specific nutrient profiles differ depending on the type of bread and manufacturer but most enriched white bread often contains less vitamins A E and B-6 and minerals magnesium and potassium according to the Whole Grains Council. Bread is high in calories and carbs but low in protein fat fiber and many vitamins and minerals. 11 fat 77 carbs 12 protein.

77 Daily Value Total Fat 1g. Rye bread also contains small amounts of zinc pantothenic acid phosphorus magnesium calcium and other micronutrients. There are 66 calories in 1 slice of White Bread.

Wonder Classic White Bread. Thus the white one is much less nutritious than the whole wheat one. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all.

1 slice 38g Nutrition Facts. 2 slices 57g Nutrition Facts. Whole wheat bread is a rich source of fiber minerals and is low in fat and cholesterol.

Grams cup crumbs cup cubes oz slice large slice slice thin. Vitamin B-9 111 mg Vitamin B. 1 slice 27g Nutrition Facts.

Again specific values will vary brand by brand. There are 66 calories in 1 slice of White Bread. Calories from Fat - - -.

Whole wheat bread has more fiber. However the white bread is manufactured by removing the fiber-filled bran and the nutrition-rich germ portion. Oroweat Country White Bread.

Serving Size 1 SLICE. Wonder Classic White Bread. According to the USDA Food Guide Pyramid at least half of your grains per day should be whole grains.

Includes g Added Sugars Protein 26g. Kroger Round Top White Bread. Commercially prepared white bread provides about 75 calories and 1 gram of fat per slice.

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