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Jackfruit Nutritional Value

December 28, 2020

Ad SALE-25 Off All Products Today. Unique delicious it is rich in energy dietary fiber minerals and vitamins yet contain no saturated fats or cholesterol.

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It contains moderate levels 10-19 DV of vitamin C and potassium with no significant content of other micronutrients.

Jackfruit nutritional value. It contains a moderate amount of calories providing 155 in a one-cup 165-gram serving. Jackfruit nutrition profile. This food is very low in Saturated Fat Cholesterol and Sodium.

Jackfruit Nutritional value per 100 g. Calories-95 Vitamin B6-0329 mg 25 DV vitamin A- 110 IU 37 DV vitamin C- 137 mg 23 DV. Jackfruit is a healthy source of vitamin C potassium dietary.

The other reasons being jackfruit health benefits and the presence of high amounts of vitamins and the nutrition it provides. Jackfruit Nutrition Facts Jackfruit provides 90 calories100 grams of edible fruit. However the raw jackfruit has a neutral taste.

Research suggests that substances in the fruit and plant may have a variety of health. Following is the nutrition facts table for Jackfruit. 12 -ounce portion raw jackfruit provides 400 kJ 95 kcal and is a rich source 20 or more of the Daily Value DV of vitamin B 6 25 DV.

It is rich in dietary fibre and provides 4 of the daily value per 100 grams. BBB A Rated-Shop With Confidence. 165 grams of raw jackfruit contains 157 calories.

Jackfruit is loaded with Vitamin C A riboflavin thiamin potassium calcium sodium zinc and niacin. Jackfruit has an impressive nutrition profile. For example its rich in vitamin C and one of the few fruits thats high in B vitamins.

The number of seeds in jackfruit may vary from approximately 90-120 depending upon the size of the fruit. It is also a good source of Vitamin C and Manganese. It is a great source of potassium that helps to lower the blood pressure.

Jackfruit raw contains 95 calories per 100 g serving. The latter is 19 g sugar and 15 g. Jackfruit is a healthful source of essential nutrients including vitamin C potassium and dietary fiber.

BBB A Rated-Shop With Confidence. Jackfruit may be higher in some vitamins and minerals than apples apricots bananas and avocados. Jackfruit nutritional value raw 100g Calories 95.

So this was all about the jackfruit. Ad SALE-25 Off All Products Today. Lets move towards the nutritional facts of jackfruit for 1 cup 1 piece 151g Jackfruit Nutrition Facts.

Jackfruit is one of its own kind tropical fruitsin common with other tropical fruits such as durian banana etc Jackfruit is rich in energy dietary fiber minerals and vitamins and free from saturated fats or cholesterol. As a result an increasing number of vegans are now opting for jackfruit as a replacement to meat. One serving contains 06 g of fat 17 g of protein and 23 g of carbohydrate.

Nutritional Value of Jack Fruit That makes it Super Healthy Jackfruit is a healthy source of vitamin C and other essential nutrients and research shows that it can provide many health benefits.

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