Seaweed Salad Nutrition
It also contains only05g of natural sugars 73g of carbohydrates. Within the fat content a Seaweed Salad contains 05 g of saturated fat 0 g of trans fat 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
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The total fat content of 85g Seaweed Salad is 4 g.
Seaweed salad nutrition. Seaweed salad is a tasty dish that has a lot of important nutrients. Calcium vitamin K magnesium ligans riboflavin and folate are some important nutrients in this salad each play a specific role in maintaining health. 3 67 g left.
Seaweed is one of the most nutrient-dense foods available on the market. 1300 2300 g left. Lets break it down so you know exactly what your body is getting when you sit down to a tasty seaweed salad.
That is why it is added to table salt to ensure most people get some in their diet. Its filled with nutrients like fiber and vitamins and minerals like iron. Seaweed salad nutrition includes vitamin K.
Iodine is hard to get from food alone. Seaweed salad nutrition facts include fiber vitamins minerals such as iron and iodine a micronutrient which is needed for thyroid and brain health. Seaweed salad is a Japanese dish.
Make sure to drain the seaweed very well after rehydrating. Calories In Cucumber Seaweed salad. That is why it is added to table salt to ensure most people get some in their diet.
12 rows 11. In a Seaweed Salad 85g there are about 45 calories out of which 36 calories come from fat. Wakame is usually used in making seaweed salad.
Calorie Goal 1900 cal. Most seaweed salads include more than one kind of seaweed so choose the one that seems best for your meal. Seaweed Salad is calculated to be 29Cal per 100 grams making 80Cal equivalent to 27586g with 1687g of mostly carbohydrates306g of protein034g of fat in 241g while being rich in vitamins and minerals such as Vitamin D and Vitamin K.
Seaweed salad nutrition facts include fiber vitamins minerals such as iron and iodine a micronutrient which is needed for thyroid and brain health. It contains a high amount of vitamins B A C E and K. Mix fresh arame and wakame with vinegar sesame oil scallions and garlic for a seaweed salad Top meals with a mix of ground nori kombu dulse salt.
Eat this salad to get the health benefits of seaweed salad. Polyunsaturated Fat 31 g. In addition it is one of the very few non-animal sources of B12 which makes it a perfect addition for those who eat little to no meat.
100 2000 cal left. Vitamin K plays a big role in. Iodine is hard to get from food alone.
Here is the detail of the nutrients present in seaweed salad and their effects on health. If you like more heat. The calories in Seaweed Salad per 241g 1 serving is 70 calories.
Typically made with a type of seaweed called wakame it contains multiple vitamins and minerals as well as healthy fatty acids. While low in calories seaweed packs a powerhouse of micronutrients. It has many health benefits and is growing in popularity in Western countries.
Seaweed is an outstanding source of vitamin K which is a fat-soluble nutrient. Calories In Yum seaweed salad. The only negative is the high sodium content which is typical of marine plants.
For starters 1 cup of wakame raw seaweed only contains 36 calories and 05g of fat.
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