Avocado Toast Nutrition
Total Carbohydrate 4 g 2. Calories per serving of Avocado Toast.
How To Make Avocado Toast 10 Ways Healthnut Nutrition Avocado Toast Recipe Healthy Recipes Healthy Breakfast Recipes
Saturated Fat 085 g 5.
Avocado toast nutrition. So there you have it. Let Us Partner With You In Finding Your Way To Better Health. Avocados are also a great source of dietary fiber potassium vitamin C and many of the B vitamins.
2000 calories a day is used for general nutrition advice. An avocado toast has approximately 2985 calories. Protein 1225 g 26.
Dietary Fiber 275 g 11. That nutrient is protein. 4 Sprinkle the pumpkin seeds red pepper flakes sesame seeds salt and black pepper on top to taste.
Calories 165 Kcal 10. 289 calories of Avocados California Haas 1 fruit without skin and seeds 117 calories of Bread whole wheat including toast prepared from recipe 1 slice 1 calories of Spike Seasoning 025 tsp. 1 slice regular Multi-grain bread 14 fruit without skin and seed Avocados 1 large Egg 14 tsp Olive oil 1 dash Salt 1 dash Pepper Nutrition 2076 Calories 147 g 122 g.
Total Fat 825 g 13. Avocado toast made with a slice of whole-grain bread one-third of an avocado one large fried egg and 2 tablespoons of sliced radishes contains about 260 calories. When having an avocado or making avocado toast I usually use a full avocado but only eat.
7 Vitamin C 6mg. 0 Vitamin D 0mcg. Sugars 0 g 0.
Vitamin A 1437 mcg 21. 3 Take a slice of toasted bread and place the bell pepper slice on it. By including a high-quality protein like oven-baked eggs you can turn your toast into a complete meal.
But when it comes to nutrition how does it stack up to other Dunkin favorites. 1 Vitamin A 10mcg. Made right avocado toast is a simple nutritious and.
11 grams total fat. Fill the sliced pepper with the seasoned mashed avocado. The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet.
3 Drizzle the lemon juice over the avocado. Avocado Toast Nutrition per 1 piece serving 240 calories. If youre at a restaurant theres the almost certain reality that the bread is probably slathered in butter before being toasted too.
Since the avocado itself has quite a bit of fat per serving adding bacon or cheese on top of it can turn avocado toast into a very high-fat meal warns Arrindell. Theres some from all over the world Mexican street corn Caprese toast Korean gochujang cauliflower loaded spicy jalapenos simple avocado toast with egg etc Nutrition Serving. Added Sugars 0 g 0.
Add some lemon juice and season with salt and fresh garlic to taste. For instance if the number of calories you need to have a productive day as well as to maintain your weight is 1900 plan your meals in a way that you end up eating 16015 calories for the whole day. With this in mind it is also necessary to know the number of calories you need in a day.
Toast thats only topped with avocado is missing an important nutrient. Amount per Serving My Daily Value. Mash and mix the avocado with some lemon juice salt and pepper then spread it on top of the toast.
2 Layer the avocado slices on the toast. Heres what you need to know. Sprinkle red pepper flakes and eat.
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