Instant Oatmeal Nutrition
There are 213 calories in 1 cup of cooked Instant Oatmeal. 12 fat 78 carbs 11 prot.
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The fiber in the oats helps lower cholesterol and may lower your risk of Type 2 diabetes heart disease and obesity.
Instant oatmeal nutrition. Oats are definitely healthy eats but instant oatmeal often gets a bad wrap. 17 fat 68 carbs 15 protein. Maple Brown Sugar Quaker Oats.
0 Vitamin D 0mcg. With at least 27 grams of whole grains no artificial preservatives or flavors and 2-4 grams of fiber theres no better way to start your day than by waking up to this delicious breakfast choice. There are 100 calories in 1 packet 28 g of Quaker Instant Oatmeal - Regular.
There are 153 calories in 1 packet spicesugar dry yields of Instant Oatmeal. Within the fat content a Instant Oatmeal contains 05 g of saturated fat 0 g of trans fat 091 g of polyunsaturated fat and 096 g of monounsaturated fat. One serving of Quaker instant oatmeal contains 19 grams of total carbohydrates providing 6 percent daily value with 3 grams of dietary fiber providing 11 percent daily value based on the National Academies Food and Nutrition Board chart.
Kashi Heart To Heart Maple Instant Oatmeal. Instant oats provide 42 grams of fiber while rolled oats have 5 grams of fiber per 12-cup cooked serving. A bowl of classic oatmeal packs a hearty dose of vitamins protein and cholesterol-lowering soluble fiber.
To lower the glycemic index of instant oatmeal all you have to do is combine it with a little lean protein add low-fat or fat-free milk or a half-scoop of protein powder after cooking or healthy. The total fat content of 1 Cup Serving Instant Oatmeal is 281 g. 2000 calories a day is used for general nutrition advice.
Instant oatmeal fortified with raisins and spice. Maple Brown Sugar Instant Oatmeal are made with delicious grains youll love. Kashi Heart To Heart Apple Cinnamon Instant Oatmeal.
0 Vitamin C 0mg. The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet. Cereals QUAKER Instant Oatmeal NUTRITION FOR WOMEN Vanilla Cinnamon prepared with boiling water.
To soak oats mix together 1 cup of rolled or steel-cut oats not instant to 1 cup warm filtered water with a Tbsp of apple cider vinegar or lemon or yogurt or kefir and let sit covered for at. Values that are mentioned below are according to the USDA Nutritional Data Laboratory Instant Oatmeal Babyfood with dry fruits. 4 Vitamin A 38mcg.
Both have 165 calories 6 grams of protein 35 fat grams 28 grams of. Enjoy the goodness of 100 whole grains of Quaker Instant Oatmeal. According to the USDA prepared instant oatmeal and oatmeal cooked with rolled oats are nutritionally identical.
1 packet prepared Calories in Quaker Instant Oatmeal with maple and brown sugar prepared with water Percent Daily Values are based on a 2000 calorie diet. Find Nutritional information offers promotions recipes and more. In a Instant Oatmeal 1 Cup Serving there are about 213 calories out of which 25 calories come from fat.
Your daily values may be higher or lower depending on your calorie needs. 12 fat 78 carbs 11 protein.
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