Nutritional Value Of Collard Greens
Toggle navigation Toggle. Other key nutrients in collard greens include vitamin B1 vitamin B2 vitamin B3 vitamin B5 vitamin B6 vitamin E choline betaine iron magnesium phosphorus potassium zinc copper and selenium.
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Nutritional Value Apart from their distinctive moderate smoky taste Collard green is a good source of nutrients vitamins and minerals.
Nutritional value of collard greens. Calories fat protein and carbohydrate values for for Collard Greens and other related foods. Ad Compare Prices Read Reviews. Free Shipping on Qualified Orders.
Calories from Fat 12. 33 rows Collard greens are a cruciferous plant known for its high nutrition level. Ad Compare Prices Read Reviews.
Free Shipping on Qualified Orders. They also contain multiple nutrients with potent anti-cancer properties such as diindolylmethane and sulforaphane. Consuming 190 gram of collard green offers 7725 µg of Vitamin K 722 µg of Vitamin A 0969 mg of Manganese 346 mg of Vitamin C 215 mg of Iron 268 mg of Calcium 76 g of Total dietary Fiber and 0243 mg of Vitamin B6.
Theyre also a good vegetable source of fiber and protein. This food is low in Saturated Fat and very low in Cholesterol. Calories fat protein and carbohydrate values for for Collard Greens and other related foods.
Collard greens are an excellent source of vitamin A vitamin C and calcium a rich source of vitamin K and a good source of iron vitamin B-6 and magnesium. Collard greens are among the best vitamin C foods and theyre a good source of vitamin K and soluble fiber. It is also a good source of Protein Vitamin E Alpha Tocopherol Thiamin Niacin Magnesium Phosphorus and Potassium.
Cup chopped 190 g grams Amount Per Serving. Collard greens are rich in potassium which is important for regulating your heartbeat helping your muscles contract and balancing out the effect of salt on your body. One cup of cooked collard greens has about.
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