Maple Syrup Nutrition Facts

02 milligrams of iron. Per 18 cup 30ml Per 100ml.

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One serving contains 0 g of fat 0 g of protein and 67 g of carbohydrate.

Maple syrup nutrition facts. There are 52 calories in 1 tablespoon of Maple Syrup. Although few if any individual foods provide all the essential nutrients the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete. Maple syrup nutrition.

The vitamins and nutritional minerals in 100 pure Maple Syrup from Québec contribute to the maintenance of good health. 1 tablespoon of maple syrup contains the following vitamins and minerals. 1 fat 99 carbs 0 prot.

The antioxidant power of American breakfast fare is compared to a smoothie that contains berries white tea leaves and Indian gooseberry amla powder. Scientists have found that maple syrup is substantially higher in antioxidants than refined white sugar corn syrup and agave nectar. 20 milligrams of calcium.

Read more about the Nutrient Balance Indicator. Serving Size 20ml maple syrup 268g 5 Servings per 100ml 1338g 15 Servings per 18 cup 30ml 402g Energy per 20ml serving. United States Department of Agriculture -.

2 milligrams of phosphorous. 3 Maple syrup also contains minerals such as magnesium zinc manganese calcium potassium and iron. 717 Cal kcal.

Maple Syrup facts and benefits. In terms of minerals it contains calcium iron magnesium phosphorus sodium potassium and zinc. 002 milligrams iron.

Whether maple syrup is healthier than refined table sugar is a popular question. Native to North America. As per USDA the nutrients found in maple syrup include energy water protein fat carbohydrates and sugars.

Maple Syrup facts and benefits Quick Facts. Antioxidant activity Heart health Reproductive health Strengthen immunity. Find calories carbs and nutritional contents for Aunt Jemima - Maple Syrup and over 2000000 other foods at MyFitnessPal.

Heres the nutrition information you need to know inlcuding calories and how a registered dietitian uses it. What sets maple syrup apart from refined sugar is its minerals and antioxidants. 5 milligrams of potassium.

Get full nutrition facts and other common serving sizes of Maple Syrup including 1 oz and 100 g. Maple syrup is full of antioxidants. 029 milligrams zinc.

450kJ 1076Cal 1500kJ 3585Cal Protein. Maple Syrup provides several essential nutrients. How many calories in Maple Syrup - 1 tsp 66g 17 cal There are 17 calories on average in Maple Syrup - 1 tsp 66g.

Around 13 cup 80 ml of pure maple syrup contains. There are 52 calories in 1 tablespoon of Maple Syrup. There are 52 calories in 1 tablespoon of Maple Syrup.

1 fat 99 carbs 0 protein. 42 milligrams potassium. Fenugreek seeds may protect against cancer and improve muscle mass but they can make your armpits smell like maple syrup.

Manganese 5452 Carbohydrate 1982 Zinc 1564 Iron 575 Copper 311 Health benefits. Is maple syrup healthy. One serving contains 0 g of fat 0 g of protein and 67 g of carbohydrate.

It is good to remember that maple syrup is high in sugar and should only be consumed in moderate amounts. 058 milligrams manganese. 2 milligrams of sodium.

Protein Quality for Syrups maple. 20 milligrams calcium. A tablespoon 20 g of pure maple syrup contains 12 grams of sugar 52 calories and 13 grams of carbs.

One 60 ml 14 cup serving of Maple Syrup contains 72 of the daily nutritional requirement of manganese 27 of riboflavin 17 of copper and 6 of calcium. Maple Syrup Nutrition Facts 1 tablespoon of maple syrup contains about. Syrup Canadian maple contains 270 calories per 100 g serving.

Vitamins such as thiamin riboflavin niacin and B6 are also found in this syrup. 4 milligrams magnesium.

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