Maple Syrup Nutrition Data

The amount of total carbohydrates of maple syrup is about 67 g per 100 g. Maple Nutrition Facts Did you know maple syrup contains an abundant amount of naturally occurring minerals such as calcium manganese potassium and magnesium.

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Sugar contains 2 times more Sugars than Maple syrup.

Maple syrup nutrition data. Around 13 cup 80 ml of pure maple syrup contains. What sets maple syrup apart from refined sugar is its minerals and antioxidants. Maple syrup is higher than Sugar in Manganese Vitamin B2 Zinc Calcium Potassium and Vitamin B1.

One serving contains 0 g of fat 0 g of protein and 67 g of carbohydrate. It contains no dietary fiber. It is also a good source of zinc with 2 tbs 1333 grams containing.

Serving Size 20ml maple syrup 268g 5 Servings per 100ml 1338g 15 Servings per 18 cup 30ml 402g Energy per 20ml serving. Maple syrup covers your daily need of Manganese 126 more than Sugar. Available for 8 oz 12 oz 16 oz and 32 oz bottles.

1 fat 99 carbs 0 protein. It is rich in manganese containing 5452 of DV along with 1982 of DV of carbohydrate 1564 of DV of zinc 575 of DV of iron 311 of DV of copper and 260 of DV of calcium. The nutritional value of a suggested serving of 100 pure maple syrup includes 0 mg of cholesterol 0 mg of sodium 53 grams of carbohydrates 0 grams of dietary fiber 51 grams of sugar and 0 grams of proteins.

717 Cal kcal. Although few if any individual foods provide all the essential nutrients the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete. Per 18 cup 30ml Per 100ml.

Read more about the Nutrient Balance Indicator. Protein Quality for Syrups maple. And like broccoli and bananas its a natural source of beneficial antioxidants.

Maple syrup is very high in calories but is an excellent source of the trace mineral manganese with 2 tbs 1333 grams containing about 044 mg or 22 of the FDA Daily Value DV of 2 mg. 3 Maple syrup also contains minerals such as magnesium zinc manganese calcium potassium and iron. 1 fat 99 carbs 0 prot.

One serving contains 0 g of fat 0 g of protein and 67 g of carbohydrate. Sugar contains 998g of Sugars while Maple syrup contains 6046g. Learn about the nutritional benefits of pure maple syrup.

A tablespoon 20 g of pure maple syrup contains 12 grams of sugar 52 calories and 13 grams of carbs. 1 fat 99 carbs 0 prot. Based on the numbers from The International Tables of Glycemic Index the GI of maple syrup is 54.

There are 52 calories in 1 tablespoon of Maple Syrup. There are 52 calories in 1 tablespoon of Maple Syrup. 450kJ 1076Cal 1500kJ 3585Cal Protein.

There are 52 calories in 1 tablespoon of Maple Syrup. Nutrition Facts stickers for bottles of maple syrup. Syrup Canadian maple contains 270 calories per 100 g serving.

Maple syrup consists of 10 of carbohydrates. 1-34 wide x 3 high. Approximately 110 calories per serving 2 Tbsp it contains calcium potassium and other vitamins and minerals.

In 2835 g of Maple syrup we could find 100 calories 227 g of moisture 003 g of ash 2577 g of carbohydrate and 2406 g of total sugars.

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