Subway Tuna Sandwich Nutritional Info
07042021 Learn more information about subway tuna sandwich nutrition facts. Contains eggs and fish.
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Subways calories range between 150 and 800 calories per sandwich.
Subway tuna sandwich nutritional info. Other User Submitted Calorie Info Matching. Subway Tuna Sandwich 6 1 serving Calories. As sandwiches go tuna sandwiches are fairly healthy.
A Subway tuna sandwich also contains vitamin A Vitamin C and iron in small but useful amounts. Subway Tuna Sandwich Nutrition Facts Published on. Are Tuna Sandwiches Healthy.
The exact calories vary based on the type of sandwich youve chosen to consume and its serving size. Each sandwich on the Subway menu was carefully crafted for maximum flavor. There are 480 calories in 1 sub 84 oz of Subway Tuna Sub on 9-Grain Wheat Bread 6 without dressing.
Look up nutritional information and calorie counts for all our Subway sandwiches salads and sides to help you make smart choices. There are 330 calories in 1 serving 236 g of Subway 6 Tuna on Wheat. Fat g Trans Fat g Chol.
Read more about the Nutrient Balance Indicator. Youd need to walk 134 minutes to burn 480 calories. 19112020 Last Updated.
Serving Size g Calories Total Fat g Sat. Although few if any individual foods provide all the essential nutrients the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete. 2000 calories a day is used for general nutrition advice but calorie needs vary.
If someone with a serious soybean allergy were to consume a tuna sandwich from Subway potential reactions could include abdominal pain nauseavomiting skin reactions including rashes or hives and even difficulty breathing according to the Mayo Clinic. A 6-inch Subway tuna sandwich contains nearly half of the recommended daily sodium intake. 31 fat 44 carbs 25 prot.
46 fat 37 carbs 17 protein. They contain a decent amount of protein provide heart-healthy omega-three fats and small amounts of vitamins minerals and fiber. There are 480 calories in 1 sandwich 250 g of Subway 6 Tuna.
Show full nutrition information. Contains eggs and fish. Protein Quality for Subway sandwich.
Mg Sodium mg Carbohydrateg Dietary Fiber g Sugars g Proteing Vitamin A DV Vitamin C DV Calcium DV Iron DV SANDWICHES 6 Fresh Fit Sandwiches. A sandwich serving size can range from 62 to 511 grams 219 to 18 ounces. According to Subways nutritional information page on its website the tuna salad for its sandwiches contains flaked tuna in brine mayonnaise and an additive to protect flavor A.
Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Subway Tuna Ingredients TUNA Tuna tuna water salt mayonnaise soybean oil eggs water distilled vinegar contains less than 2 of salt sugar spice lemon juice concentrate calcium disodium EDTA added to protect flavor. Subway Tuna Nutrition Facts Restaurants Subway Subway Sandwiches Tuna Subway Tuna Nutrition Facts Subway Tunas contain between 470-940 calories depending on your choice of sizes.
Discover all of our tasty subs and melts piled with all your favorite meats cheeses sauces and vegetables. Subway Tuna Ingredients TUNA Tuna tuna water salt mayonnaise soybean oil eggs water distilled vinegar contains less than 2 of salt sugar spice lemon juice concentrate calcium disodium EDTA added to protect flavor.
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