Crimini Mushroom Nutrition
It helps you get the nutrients you need without consuming excess energy. Morel mushrooms have over 40X the required iron per calorie.
Trader Joes Sliced Crimini Mushrooms
Mushrooms are also a great source of B-vitamins.
Crimini mushroom nutrition. Monounsaturated Fat 0 g. Cremini Mushrooms 1 cup whole 87g 1 cup sliced 72g 1 piece whole 20g 1 oz 28g 200 calorie serving 909g 100 grams 100g Compare Add to Recipe. Despite this all mushroomsincluding creminihave the potential to be an excellent dietary source of vitamin D.
B vitamins found in cremini mushrooms include niacin vitamin B3 pantothenic acid vitamin B5 and riboflavin vitamin B2. Crimini Mushrooms - 1 cup whole 87g There are 19 calories in Crimini Mushrooms - 1 cup whole 87g. Portabella mushrooms have over 30X the required selenium per calorie.
Nutritionally speaking cremini mushrooms are very high in copper phosphorus and selenium as well as B-complex vitamins potassium and zinc. Polyunsaturated Fat 0 g. They are very low in fat.
Most of its calories are from carbohydrates and protein. Mushrooms are unique for a vegetable really a fungus in terms of their high concentration of B vitamins. 63 percent of calories in crimini mushroom are from carbohydrates and 38 of calories are from protein.
Crimini mushrooms are believed to help boost our immune systems. Crimini mushrooms have over 50X the required copper and 12X the required zinc per calorie. Crimini Mushroom Nutrition Because mushrooms are all really similar their nutrition and health benefits are similar too.
It is also a good source of Protein and Folate and a very good source of Thiamin Riboflavin Niacin Vitamin B6 Pantothenic Acid Phosphorus Potassium Zinc Copper Manganese and Selenium. The Crimini mushroom is the younger version of the Portabella mushroom also known as the button brown or Italian mushroom. There are 22 calories in 100 g of Crimini Mushrooms.
The nutritional breakdown of 1 cup of whole white mushrooms looks like this. This is in addition to good amounts of protein at roughly 12 gram in each medium-sized mushroom. Crimini mushrooms provide carbohydrates and protein but dont have any fat.
Actual daily nutrient requirements might be different based on your age gender level of physical activity medical history and other factors. Polyunsaturated Fat 0 g. As shown in the nutrition facts section cremini mushrooms contain minimal levels of vitamin D.
They provide a good source of vitamins B1-B3 B5 B6 B9 phosphorus potassium copper selenium and other vitamins and minerals. The Nutrient Density Score tells you how much of the essential minerals vitamins amino acids and fatty acids you get per calorie. However this depends on whether the mushrooms.
Daily values are based on 2000 calorie diet and 155 lbs body weight. Monounsaturated Fat 0 g. Nutrient Density Score for brown crimini mushrooms is 77100 excellent.
Theyre low in calories and contain small amounts of calcium and iron along with even smaller amounts of vitamins. Nutrition facts for Mushrooms raw or crimini italian brown recommended daily values and analysis. Crimini mushroom has 2 calories per fl or 18 calories for every 100 grams.
2552 mcg of vitamin D UV-exposed crimini mushrooms.
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