Home / facts / Nutrition / oats

Plain Quaker Oats Nutrition Facts

May 10, 2021

For a typical serving size of5 cup or 40 g the amount of Potassium is 1432 mg. One serving contains 0 g of fat 11 g of protein and 78 g of carbohydrate.

Fiber Protein Instant Oatmeal Variety Pack Quaker Oats

The nutrition facts for 35 ounces 100 grams of raw oats are.

Plain quaker oats nutrition facts. One of the healthiest. Track calories carbs fat and 18 other key nutrients. One of the healthiest instant oatmeals out there with no added sugars colors or artificial flavors preservatives or sweeteners.

3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce this risk of heart disease. Lasting energy from 100 whole grain oats. Oats are also low in sodium and high in iron protein zinc vitamin E and magnesium.

This cereal has 2 grams per serving. One serving contains 69 g of fat 14 g of protein and 68 g of carbohydrate. For this 100g serving the Calories content is 359 kcal the Protein content is 113 g the Fat content is 614 g the Carbohydrate content is 6969 g.

Quaker Steel Cut Oats. Start your food diary today. Quaker Oatmeal Plain Prepared With Water 1 serving Calories.

Find calories carbs and nutritional contents for Quaker Instant Oatmeal - Plain 100 Whole Grain Oats and over 2000000 other foods at MyFitnessPal. Sodium free plain whole grain brown rice cakes plain by The Quaker Oats Company contains 389 calories per 100 g serving. There are 100 calories in 1 pouch 28 g of Quaker Instant Oatmeal - Plain.

Show full nutrition information. Where do the calories in Quaker Old Fashioned Oats dry come from. Cereals QUAKER Instant Oatmeal NUTRITION FOR WOMEN Vanilla Cinnamon prepared with boiling water.

It is also a good source of Dietary Fiber Calcium Phosphorus and Selenium and a very good source of Vitamin A Thiamin. Quaker Oats is 100 whole grains for lasting energy and may help reduce the risk of heart disease. One serving contains 0 g of fat 11 g of protein and 78 g of carbohydrate.

The fat in Quaker oats includes5 grams of saturated fat5 grams of polyunsaturated fat5 grams of monounsaturated fat and 0 grams of trans fatty acids according to USDA Branded Food Products Database. The lowest amount of phosphorus in 100g is in Cereals QUAKER Instant Oatmeal DINOSAUR EGGS with DINOSAUR BONES Brown Sugar Cinnamon dry which contains 263 mg. Cereals Dry Quick Oats QUAKER contains 371 calories per 100 g serving.

This food is low in Saturated Fat and very low in Cholesterol. 358 mg of potassium per 100g from Cereals QUAKER Quick Oats Dry corresponds to 8 of the potassium RDA. Find calories carbs and nutritional contents for Quaker Oats - Oats Cooked In Plain Water and over 2000000 other foods at MyFitnessPal.

The basic type of oats is Cereals QUAKER Quick Oats Dry where the amount of potassium in 100g is 358 mg. There are 150 calories in 12 cup dry 40 g of Quaker Old Fashioned Oats. 16 fat 69 carbs 15 protein.

The number of calories in Quaker oats is 100 with 20 calories from fat. 17 fat 70 carbs 13 protein. This corresponds to an RDA percentage of 3.

2000 calories a day is used for general nutrition advice. 129 697 174 Protein Total Carbohydrate Total Fat 150 cal The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet. Quaker Brown Sugar Oatmeal Squares Cereal Milk not included.

Nutrition information for Quaker Oatmeal Plain. 1 4 cup 40g Nutrition Facts. 1 cup 56g Nutrition Facts.

At only 100 calories and loaded with heart healthy whole oats and fiber its great to eat a few times a week to make weight loss goals. Try cooking up oats with water or milk fresh fruit cinnamon and honey for a winter warmer breakfast. The latter is 14 g sugar and 94 g of dietary fiber the rest is complex carbohydrate.

35 Old Fashioned Quaker Oats Nutrition Label Label Design Ideas 2020