Impossible Burger Nutrition Vs Beef
Interestingly though Impossible Burgers are actually higher in iron gram by gram than regular beef. In a 4-ounce serving the Impossible Burger has 240 calories 19 g of protein 14 g of fat 8 saturated 0 trans 9 g of carbs 370 mg of sodium and 3 g of fiber.
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One nutritional metric that the Impossible Whopper does shine in is cholesterol.
Impossible burger nutrition vs beef. According to Good Housekeepings side-by-side nutritional analysis of a 4-ounce Impossible Burger and a 4-ounce regular beef patty the non-meat version provided 25 percent of your recommended daily iron intake compared to beefs 17 percent. Here for the headlines. Both the Impossible Burger and Beyond Burger have comparable amounts the former deriving protein mainly from soy and the later from peas and mung beans.
Ground beefs nutritional profile can range but a similarly sized patty with 80 percent. Another popular pick Dr. Praegers veggie burgers for example contain even more sodium with 460 milligrams per serving.
A beef Whopper has 90 mg of cholesterol which is 9x the cholesterol on an Impossible Whopper. Serving of Impossible Burger contains. The Impossible Whopper does have fewer calories 630 calories vs 660 calories and less fat 34 grams vs 40 grams but the difference is not very large.
Both are rich in protein providing close to the same amount you. While Beyond Meat claims that their products use 99 less water and 93 less land. The protein content of these newer plant-based burgers has been created to compete with beef and poultry gram for gram.
With the ingredients and nutrient profile unveiled is the Impossible Burger a healthier alternative to a beef burger. Uncooked ground beef has about 255 calories per 100 grams while Beyond patties have 250 calories and Impossible 240. Another benefit is that the Impossible burgers put less of a strain on the planet.
The production of Impossible Burgers requires 87 percent less water and produces 89 percent less greenhouse gaseswhich contribute to climate changethan beef patties according to Swiss consulting firm QuantisAdditionally it saves land for animal and nature habitats sparing 96 percent more compared. 19g of protein-- the same as ground beef. 0mg cholesterol 14g total fat.
We compared the Impossible Burger and the Beyond Burgers nutritional information in addition to looking at how the burgers matched up against their beef-based counterparts. Yes to see any fiber in a burger is a good thing but compare that to a whole food. If youre looking at saturated fat the Impossible burger has 8 grams the Beyond has 6 and the beef burger 5.
Impossible Burgers are also higher in fat and contain carbohydrates while beef burgers. The Impossible Burger and Beyond Burger have similar nutrition profiles. The Beyond Burger and Impossible Burger each contain nearly five times as much sodium as a beef burger which isnt all that surprising.
For example Impossible Foods states that their burger uses 75 less water and 95 less land and generates 87 less greenhouse gas emissions compared to conventional burgers made from beef. Impossible Burgers are significantly lower in protein than beef-based burgers yet they contain more fiber. If you just go by calories and macros the Impossible Burger and the Beyond Burger is fairly similar to a regular beef patty made from 80 percent lean meat 20 percent fat.
The traditional veggie burgers range from 100 to. The Impossible Burger protein content is 19 grams which is 10 grams lower than the burger. If you ate the same amount of protein from yellow peas for example the primary plant protein in Beyond Burger thered be almost no saturated fat or sodium and a whopping 20 grams of fiber.
Each 4-ounce 113-gram serving provides around 1 2. The Impossible burger has 9 grams of. Beyond Meats 4-ounce patty is listed at 270 calories while Impossible Foods is listed at 240 calories.
Store-bought veggie burgers are often high in salt. It has the upper hand on fiber content which meat lacks and an advantage of heme iron other plant-based products fall shy of. When it comes to calories beef Beyond and Impossible burgers are about the same.
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