Dried Cranberries Nutrition
There are 308 calories in 100 grams of Dried Cranberries. There are 308 calories in 100 g of Dried Cranberries.
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A 13-cup serving of sweetened dried cranberries provides just over 120 calories and about 33 grams ofLike other dried fruits dried cranberries are known for being a good source of fiber.
Dried cranberries nutrition. A 13-cup serving of sweetened dried cranberries provides just over 120 calories and about 33 grams of carbohydrates including 23 grams of fiber 2. A large portion of the calories in this food come from sugars. A serving of dried cranberries contains 32 grams of carbohydrates or 98 to 142 percent of the carbs you should eat daily if you follow a 2000-calorie diet.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 14 cup Dried Cranberries. Sugar in a 14 cup Dried Cranberries is about 1788 g and the amount of protein in a 14 cup Dried Cranberries is approximately 002 g. Dried cranberries contain plant nutrients called polyphenols Binder-McAsey says.
Polyphenols in cranberries offer benefits for your heart urinary. Get full nutrition facts and other common serving sizes of Dried Cranberries including 1 piece and 1 oz. Dried cranberries are super-rich in Vitamin C.
Dried Cranberries Nutrition Facts. CALORIC RATIO PYRAMID This. The main nutrients in 1 cup 100 grams of raw unsweetened cranberries are.
Each quarter cup supplies 123 calories a healthy number of calories to eat as a. Furthermore dried cranberries also offer the key spectrum of B vitamins to regulate metabolism and cellular energy requirements. Cranberries dried contains 308 calories per 100 g serving.
The nutrient content of dried cranberries may vary depending on the extent of dehydration amount of sugar added during processing and brand. It is also low in calories to help maintain body weight and supplies adequate essential dietary fibers and proteins. This food is very low in Saturated Fat Cholesterol and Sodium.
One serving contains 11 g of fat 02 g of protein and 83 g of carbohydrate. One serving contains 11 g of fat 02 g of protein and 83 g of carbohydrate. One serving also has 75 grams of fiber.
Nutrition facts for 13 cup 40 g of dried cranberries are. While dried cranberries are higher in calories than the fresh version theyre still in the moderate range. Fresh cranberries are nearly 90 water but the rest is mostly carbs and fiber.
Roughly 80 percent of the carbohydrates in dried cranberries come from simple sugars according to the USDA. Each quarter-cup sized serving 40 grams has 8 percent of the daily value for fiber in addition to 6 percent of the recommended daily value for vitamin E. Dried cranberries have small amounts between 1 and 4 percent of several vitamins as well including vitamin A B-complex vitamins and vitamin K.
In addition they contain small amounts of minerals like copper iron and manganese.
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