Popcorn Nutrition Data
Popcorn is high in several important nutrients such as vitamins minerals and polyphenol antioxidants. 2mg sodium 0 DV 36g fiber 14 DV 31g protein 6 DV 12g fat.
Popcorn Board Nutrition Popcorn Nutritional Information Popcorn Nutrition Popcorn Nutrition Facts Nutrition Facts
Per 1-ounce serving plain popcorn.
Popcorn nutrition data. Population data show that individuals who consume popcorn compared to those who do not have significantly greater intakes of whole grain fiber and magnesium 5In this study 6 low fat popcorn was shown to exert greater short-term satiety than potato chipsThe satiety attribute combined with popcorns other favorable characteristics of being a whole grain. The latter is 03 g sugar and 10 g of dietary fiber the rest is complex carbohydrate. Amount of fat in Unpopped Popcorn.
For a 100g serving the Calories content is 429 kcal the Protein content is 126 g the Fat content is 95 g the Carbohydrate content. Both of these measurements are taken without butter sugar caramel or other popular popcorn toppings. 10 fat 77 carbs 13 protein.
The following is the nutritional information for the basic components used in a variety of popcorn types. Snacks air-popped popcorn contains 387 calories per 100 g serving. Source 4 Popcorn diet.
Per 100 gram per serving. Correctly calculate differences in nutritional. The DV is the percent daily value you should aim to eat each day.
Calories from Fat 81 539 Daily Value. Amount of calories in Unpopped Popcorn. It is also a good source of Dietary Fiber and Manganese.
Using the list below for the 3 different popcorn nutrition entries in our database the highest amount of nutritional value is found in Popcorn microwave low fat and sodium which has a nutritional value of 15. Missing data Calcium 0 DV 06mg. Popcorn contains 538 calories per 100 g serving.
When it comes to popcorn nutrition how you cook your tasty treat makes all the difference. Iron Fe 1 DV 03mg. Bar length represents the DV.
Although popcorn does not contribute significant amounts of any nutrients it supplies trace amounts of the B vitamins thiamin niacin B6 and B2 and the minerals magnesium manganese phosphorus zinc copper and iron. Foundation Foods Food and Nutrient Database for Dietary Studies 2017-2018 FNDDS 2017-2018 National Nutrient Database for Standard Reference Legacy Release SR Legacy USDA Global Branded Food Products Database Branded Foods and Experimental Foods. Each of these data types has a unique purpose.
Analytics Cookies Thru Google Analytics the data on surfing habits are collected anonymously. Not only that but it is also incredibly tasty and one of the worlds best sources of fiber. This is a bar chart of minerals by the percent daily value.
So we can see how visitors like you use the website and based on. For a Serving Size of 2 Tbsp 33 g How many calories are in Unpopped Popcorn. Oil vegetable industrial soy partially hydrogenated principal uses popcorn and flavoring vegetables Add to Tracking Add to Compare Create Recipe Add to My Foods Popcorn.
One serving contains 45 g of fat 13 g of protein and 78 g of carbohydrate. Includes five distinct data types that provide information on food and nutrient profiles. Potassium K 1 DV 263mg.
Sodium 0 DV 06mg. Department of Agriculture reports that oil-popped popcorn calories come out to about 64 per cup while air-popped popcorn weighs in at 30 calories per cup. How much fat is in Unpopped Popcorn.
The latter is 09 g sugar and 15 g of dietary fiber the rest is complex carbohydrate. Sugar 0 of Daily Intake. For example the US.
See how much sugar and fat popcorn contains per 100 grams compared to the average daily intake for an adult. There are 31 calories in 1 cup of Air Popped Popcorn. Magnesium 3 DV 115mg.
Industrial oil that is primarily used for popcorn has per tablespoon 119 calories 14g fat 0mg cholesterol 0mg sodium 0g carbohydrates and 0g protein. Objectives Students will compare nutrition levels of snack foods. One serving contains 31 g of fat 87 g of protein and 56 g of carbohydrate.
This food is very low in Saturated Fat Cholesterol and Sodium. Popcorn Nutrition Subjects Mathematics --Applied Math --Arithmetic --Statistics Health --Nutrition Grade 3-5 6-8 Brief Description Read a snack nutrition chart and answer questions.
Guilt Free Popcorn Nutrition Facts Label Nutrition Facts Nutrition Chart
Figuring Out How Many Calories Are In A Bag Of Popcorn Shouldn T Be This Difficult Orville Redenbacher S Shoul Nutrition Information Nutrition Nutrition Facts
Nutrition Recipes Popcorn Nutrition Popcorn Nutrition Facts Popcorn Recipes Healthy
The Updated Nutrition Facts Label Emphasizes Calorie Information By Providing It In Bold As Seen On Orville Rede Nutrition Facts Label Nutrition Packaged Food
