Canned Mackerel Nutrition

The latter is 0 g sugar and 0 g of dietary fiber the rest is complex carbohydrate. Get full nutrition facts and other common serving sizes of Canned Mackerel including 1 oz boneless and 1 serving.

Nissui Misoni Canned Saba Mackerel Canned Mackerel Savory

Includes g Added Sugars Protein 17g.

Canned mackerel nutrition. One serving contains 63 g of fat 23 g of protein and 0 g of carbohydrate. A 3-ounce serving provides nearly 700 percent of the recommended daily amount of vitamin B12. Sardine contains 6 times more Calcium than Mackerel.

Mackerel covers your daily need of Sodium 180 more than Sardine. Mackerel canned contains 156 calories per 100 g serving. There are 563 calories in 1 can of Canned Mackerel.

There are 156 calories in 100 grams of Canned Mackerel. 100 grams 1 ounce 28g 1 cup 190g 1 oz boneless 28g 1 cubic inch 16g 1 can 15 oz 361g FOOD SUMMARY. Sardine is richer in Phosphorus Calcium and Iron while Mackerel is higher in Vitamin D Vitamin B12 Selenium and Vitamin B6.

Mackerel covers your daily need of Sodium 180 more than Sardine. Potassium mg Phosphorus. One serving contains 63 g of fat 23 g of protein and 0 g of carbohydrate.

140 Daily Value Total Fat 8g. Sugar in a 12 cup Canned Mackerel is about 0 g and the amount of protein in a 12 cup Canned Mackerel is approximately 2203 g. Like tuna mackerel is also an important source of protein and B vitamins particularly vitamin B12.

Vitamin D μg Iron 18mg. Fish drained solids canned jack mackerel contains 156 calories per 100 g serving. Get full nutrition facts and other common serving sizes of Canned Mackerel including 1 oz boneless and 1 serving.

38 fat 0 carbs 62 protein. Fish Mackerel Jack Canned Drained Solids 44 calories in 1 oz boneless Where do the calories come from. Nutrition facts label for Fish mackerel jack canned drained solids.

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate 007 caloz. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 12 cup Canned Mackerel. 38 fat 0 carbs 62 protein.

One serving contains 63 g. Contains a low amount of risky components that may include saturated fat. A guarantee to provide you with flawless and tasty products.

There are 156 calories in 100 grams of Canned Mackerel. Mackerel contains 5 times more Vitamin D than Sardine. There are 133 calories in 3 ounces of boneless Canned Mackerel.

352 oz 100g Calories. The Mackerel Fillets of Moroccan Sardine are the perfect ally to your kitchen our operators are preparing the fillets by hand traditionally. Mackerel contains 1006IU of Vitamin D while Sardine contains 193IU.

Mackerel is richer in Vitamin D Vitamin B12 Selenium and Vitamin B6 while Sardine is higher in Phosphorus Calcium and Iron. Sardine contains 382mg of. Nutritionally mackerel is recommended by nutritionists because it is a fish naturally rich in omega-3 as well as vitamins D B3 and B12.

And mackerel offers tremendous amounts of selenium a mineral that helps to protect our cells against damaging free radicals.

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Canned Mackerel Almost Any Brand Will Do Including Store Brands Great Source Of Cheap Pure Protein Like Cann Chicken Of The Sea Mackerel Frozen Seafood