Nutritional Value Of Romaine Lettuce
Vitamin A a fat-soluble vitamin is important for. These play a key role in.
Is Romaine Lettuce Good For You Romaine Lettuce Nutrition Lettuce Nutrition Nutrition Facts
Romaine lettuce contains vitamin C more than an orange.
Nutritional value of romaine lettuce. In addition Romaine lettuce provides ample amount of nutrients such as Vitamin C Vitamin A Vitamin B and potassium which helps to defend the inflammation and acne. One cup of iceberg lettuce however only contains 361 IU of vitamin A. Romaine lettuce refreshes your mood and reduces stress.
Fiber 7 percent of your daily recommended value. Spinach has a higher nutrition quotient of vitamin C iron vitamin K and magnesium. Get hired as a personal trainer or your certification is free.
Romaine lettuce contains 82 of the daily value of vitamin A. The nutrition found in Romaine lettuce eradicates acne. Romaine lettuce is super rich in beta-carotene with approximately 4094 international unit IU of vitamin A in one cup says the USDA.
Romaine lettuce is a good source of vitamins C and A which are antioxidants. A dieters dream romaine lettuce has about 8 calories and 1 to 2 grams of carbohydrates per cup. Generally lettuce is safe for most people to.
Ways to Consume Romaine Lettuce. Nutritional Value of Romaine Lettuce 100 grams Calories in Romaine Lettuce and their Recommended Daily Intake There are 17 calories in 100 grams of leeks and the recommended daily intake is half cup to one cup of romaine lettuce. Romaine lettuce VS Spinach.
This lettuce is milder in taste and nutrition content than spinach. It also contains small amounts of vitamin C iron and calcium. A 1-cup serving of mesclun greens contains 2 grams of carbohydrates and 1 gram of protein while the same size serving of shredded romaine lettuce contains.
A good rule of thumb when choosing a type of lettuce is that the darker the leaf the more nutritious the lettuce. The latter is 12 g sugar and 21 g of dietary fiber the rest is complex carbohydrate. Romaine lettuce VS Kale.
In terms of vitamins and minerals it contains. Preparations of the two leafy vegetables are different. Things to Watch Out For.
Romaine lettuce is an excellent source of antioxidants. Each serving of romaine lettuce has 15 calories. They even contain a small amount of calcium.
Romaine lettuce raw contains 15 calories per 100 g serving. Kale has a slightly bitter taste whereas lettuce is mildly sweet. Due to these nutritional facts Romaine lettuce provides healthy blood vessels and reduces the risk of cardiovascular diseases.
Vitamin C level can be exceeded more by blending it with papaya and milk. One serving contains 03 g of fat 12 g of protein and 33 g of carbohydrate. Lettuce raw cos or romaine contains 17 calories per 100 g serving.
Although its low in fiber its high in minerals such as calcium phosphorous magnesium. One serving contains 02 g of fat 14 g. It is also a good source of Riboflavin Vitamin B6 Calcium Magnesium Phosphorus and Copper and a very good source of Dietary Fiber Vitamin A Vitamin C Vitamin K Thiamin Folate Iron.
Romaine lettuce nutrition is generally considered to be better than that of iceberg lettuce when comparing equivalent serving sizes. Lettuce Nutrition Facts Most types of lettuce contain vitamin C beta-carotene folic acid and dietary fiber. Ad Start Your Gym Fitness Career Now - Download Your Fitness Career Evaluation Kit.
One serving contains 02 g of fat 14 g of protein and 29 g of carbohydrate.
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