Nutritional Value Of Pistachio Nuts
Pistachio is richer in Vitamin B6 Vitamin B1 Phosphorus Potassium Fiber Vitamin E and Iron yet Walnut is richer in Manganese Copper and Folate. Pistachio has 4 times more Vitamin E than Walnut.
Nutrition Facts Pistachio Nuts Calories 698 Daily Value Total Fat55 1 G 85 Saturated Fat6 Pistachio Health Benefits Healing Food Pistachio Nutrition
Also it only contains lesser amount of calories.
Nutritional value of pistachio nuts. Compared to other nuts pistachios are rich in vitamin K and potassium. There are 39 calories in 10 kernels of Pistachio Nuts. Pistachios also contain healthy monounsaturated and polyunsaturated fats but are free of trans fat and cholesterol.
These green nuts are a good source of vitamins and minerals and they have potassium and fiber too. A 1-ounce serving of pistachios provides 03 milligram of vitamin B-6. The latter is 77 g sugar and 11.
Wonderfully delicious Pista nuts Pistacia vera have been admired as the symbol of wellness and robust health. Pistachio nutrition is truly impressive. You only need 13 milligrams daily so youll fill 25 percent of your recommended dietary allowance by eating one serving of pistachios.
Pistachio nutrition profile. Pistachio has 286mg of Vitamin E while Walnut has 07mg. Approx of nuts.
In a one-ounce serving of dry-roasted pistachios there are about 160 calories 15 grams of fat 2 grams of saturated fat 6 grams of protein and 3 grams of fiber. Theyre truly loaded with all kinds of nutrients like vitamin B6 thiamine potassium copper magnesium and iron for starters. Calories-557 Protein-2060 g Vitamin E- 2260 mg 150 DV Vitamin A-553 IU Calcium-107 mg per 100 grams.
Iron for Energy and Immune System. If thats important to you it means you can eat around 49 pistachios 159 calories. Get full nutrition facts and other common serving sizes of Pistachio Nuts including 1 kernel and 1 oz 49 kernels.
Humans have eaten pistachios for thousands of years. Nuts raw pistachio nuts contains 560 calories per 100 g serving. Pistachios are lower in calories per serving than other nuts such as Brazil nuts pecans and macadamia nuts.
One serving contains 45 g of fat 20 g of protein and 27 g of carbohydrate. Calories kcal Protein g Total Fat g Saturated Fat g Mono- unsaturat- ed Fat g Poly- unsaturat- ed Fat g Carbs g Fiber g Almonds. Pistachios consist of nutrition like carbohydrates proteins fats dietary fiber phosphorus potassium thiamine vitamin B-6 beta-carotene lutein as well as zeaxanthin calcium iron magnesium zinc copper manganese vitamin C riboflavin niacin pantothenic acid folate vitamin E vitamin A as well as vitamin K.
Pistachios contain many important nutrients and according to the United Sates department of agriculture USDA 1 OUNCE or approximately 49 kernels of unroasted pistachio nuts contain Calories 159 Protein 572 grams Fats 1285 grams. Nuts pistachio nuts dry roasted with salt added Serving size. 100 grams 1 ounce 28g 1 cup 123g 1 oz 49 kernels 28g 1 kernel 0g FOOD SUMMARY.
Walnuts daily need coverage for Manganese is 96 higher.
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