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Ginger Nutrition Facts

June 13, 2021

One serving contains 08 g of fat 18 g of protein and 18 g of carbohydrate. This food is low in Saturated Fat and very low in Cholesterol and Sodium.

Ginger Nutrition Facts Health Benefits Of Ginger Health Benefits Of Ginger Ginger Nutrition Nutrition Facts

Sodium 13 mg 0.

Ginger nutrition facts. Ad Traditionally used as an aphrodisiac male tonic herb energy booster and longevity agent. BBB A Rated-Shop With Confidence. Ginger is an excellent source of many nutrients including dietary fiber iron magnesium and potassium.

Ginger was given for. Calories 81 Daily Value Total Fat 1 g 1. Trans Fat 0 g grams.

Ad SALE-25 Off All Products Today. 29 rows Culinary Benefits of Ginger Root See the table for details showing the nutritional facts for 100. Dietary Fiber 2 g 7.

It may also reduce DNA damage from radiation and provide some protection from industrial pollutants. Polyunsaturated Fat 0 g grams. Famous among Muay Thai fighters.

Ad Search Functional Nutrition. Get Results from 6 Engines at Once. Calories 16 Daily Value 0 Total Fat 0 g grams.

Famous among Muay Thai fighters. Ad Traditionally used as an aphrodisiac male tonic herb energy booster and longevity agent. The latter is 17 g sugar and 2.

Total Carbohydrate 18 g 6. Ginger consist of 10 water 72 carbohydrates 9 protein and 4 fat. Monounsaturated Fat 0 g grams.

Ginger Nutrition Summary One tablespoon of ground ginger 54 grams or 019 oz contains 18 calories and 05 grams of protein. Saturated Fat 0 g 1. Ginger may reduce hypertension inflammation DNA breakage nausea migraines and amyloid beta build-up which is involved in Alzheimers disease.

It is also a good source of Vitamin C Magnesium Potassium Copper and Manganese. Consuming 24 gram of ginger offers 0054 mg of Copper426 g of Carbohydrate 0038 mg of Vitamin B6 0055 mg of Manganese10 mg of Magnesium100 mg of Potassium and 014 mg of Iron. Cholesterol 0 mg 0.

Ad Search Functional Nutrition. BBB A Rated-Shop With Confidence. Furthermore it also holds a good amount of minerals like potassium manganese copper and magnesium.

Apart from their aromatic pungent and hot taste Ginger is a good source of nutrients vitamins and minerals. 0 Saturated Fat 0 g grams. Get Results from 6 Engines at Once.

Trans Fat 0 g. Calories from Fat 01. Tsp 2 g grams Amount Per Serving.

Ginger Nutritional Value And Analysis. Research shows that taking ginger powder 500-2000 mg during the first 3-4 days of a menstrual cycle modestly decreases pain in women and teens with painful menstrual periods. Ad SALE-25 Off All Products Today.

Nonetheless it composes many essential nutrients and vitamins such as pyridoxine vitamin B-6 pantothenic acid vitamin B-5 that required for optimum health. Ginger root raw contains 80 calories per 100 g serving.

Protein Offers Fuel When You Eat Protein At Breakfast Research Studies Show That You Will Really Consume Fewer Ove Ginger Nutrition Nutrition Facts Nutrition