Duck Breast Nutrition
Duck wild breast meat only raw Serving size. Chicken breast has 172 kcal per 100g and duck breast 123 kcal per 100g so it is pretty easy to calculate that the difference is about 28.
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Ducks like other types of poultry are a good source of protein iron selenium B vitamins and zinc.
Duck breast nutrition. Duck breast Nutrition Information 3 RESULTS. Duck meat is richer in most vitamins compared to chicken meat. Add to Tracking Add to Compare Create Recipe Add to My Foods.
There are 202 calories in 100 g of Duck Breast With Skin. 100 g of Duck raw meat only breast wild contains 5300 IU vitamin A 62 mg of vitamin C and mcg of vitamin D as well as 451 mg of iron 300 mg of calcium and 268 mg of potassium. Additionally duck breasts contain a large variety of essential nutrients such as Zinc Iron B vitamins Phosphorus and Potassium.
The most nutritious aspect of duck is its protein at a total of 23 percent of the daily value DV per 100 grams 35 ounces. For a full listing of nutrients see Roasted Duck and Skinless Duck in the National Nutrient Database. Calories in Gressingham Bistro Duck Breasts in Plum 400g.
Calories Daily Value 5. Your daily values may. Duck Breast Meat Only Wild Raw.
The skin is contains about 13 saturated fat and 23 monounsaturated or polyunsaturated fat. Duck wild breast meat only raw. Nutritional Information Diet Info and Calories in.
Cooked as per instructions Per Serving - 334 calories 148 fat. Calories in Gressingham Stir Fry Duck Breast 175g. Grams cup chopped or diced unit yield from 1 lb ready-to-cook duck breast bone and skin removed oz.
Amount of calories in Duck breast. Duck raw meat only breast wild contains 13 g of saturated fat and 77 mg of cholesterol per serving. Wild Duck Breast Meat Only Raw.
Enter your own food Set category preferences. Duck is a high-fat variety of poultry that offers moderate protein content and it is high in B vitamins selenium phosphorus and iron. For a Serving Size of 1 cup chopped or diced 174 g How many calories are in Duck breast.
Additionally it is also easy to notice that most of the calories in chicken breast cames from fat and in duck breast from protein. Bell Evans Duck Breasts Boneless w Skin On 4 oz. Duck breast Poultry Products 3 Cant find it.
0 Net Carbs Per Serving Add to Food Diary. Chopped Young Duckling Breast Meat Only Broiled. Duck breast without skin 1 g contain s 0 grams of sugar 180 milligram s of protein 100 milligram s of fat 0 grams of fiber and 0 grams of carbohydrate.
Duck meat is considered to be fairly nutritious with a variety of vitamins minerals antioxidants and other nutrients. Selenium is the most concentrated mineral in duck and the meat is high in phosphorus iron zinc and copper. You how much a nutrient in a serving of food contributes to a daily diet.
Per cooked as per instructions per 100g - 148 calories 11 fat. Vitamins and minerals in duck breasts. Calories in Aldi Specially Selected 2 Duck Breast.
Generally speaking B vitamins help our bodies absorb other nutrients faster and convert the food we eat to energy. Other vitamins found in higher amounts in duck meat include vitamin B2 vitamin E vitamin A and folate. Percent Daily Values are based on a 2000 calorie diet.
Duck provides almost 3 times more vitamin B1 and over two times more vitamin K. Here is a table of search results for duck breast. There are 132 calories on average in 100 g of Duck Breast.
2000 calories a day is used for general nutrition advice. The vitamins contained in 100 grams of duck skin and meat are. 100 grams 1 ounce 28g 1 unit yield from 1 lb ready-to-cook duck 73g 12 breast bone and skin removed 83g FOOD SUMMARY.
5 Saturated Fat.
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