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Bran Flakes Nutrition

June 04, 2021

Vitamin C mg Vitamin D μg Iron 27mg. Wheat bran fibre is a superior fibre in relation to its efficacy in accelerating intestinal transit and has the most scientific evidence.

Kellogg S All Bran Bran Flakes 500g Nutrition High Fiber Foods Nutrition Website

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Bran flakes nutrition. There are 108 calories in 1 serving 30 g of Kelloggs Bran Flakes. 41 fat 52 carbs 7 protein. Within the fat content a Bran Flakes contains 016 g of saturated fat 0 g of trans fat 041 g of polyunsaturated fat and 012 g of monounsaturated fat.

Arguably wheat brans most impressive trait is its fiber content. Calorie and Nutrition Values for 100g of Kelloggs All Bran Bran Flakes. Bran Flakes contains 37g per serving.

Head to the diet generator and enter the number of calories you want. The total fat content of 1 Cup Serving Bran Flakes is 088 g. There are 120 calories in a 34 cup serving of great value bran flakes cereal.

It is also a good source of Vitamin A Vitamin D Magnesium Phosphorus and Zinc and a very good source of Dietary Fiber Thiamin Riboflavin Niacin Vitamin B6 Folate Vitamin B12 Iron and. One serving contains 17 g of fat 10 g of protein and 79 g of carbohydrate. 9 fat 76 carbs 14 prot.

Iron is important in making red blood cells transport oxygen around the body. The latter is 17 g sugar and 17 g of dietary fiber the rest is complex carbohydrate. Want to use it in a meal plan.

5 fat 85 carbs 10 protein. Foods that are both nutritious and filling are considered better choices for weight loss. Half a cup 29 grams of wheat bran provides almost 13 grams of dietary fiber which is 99 of the DV 1.

Enjoy as part of a healthy diet and lifestyle. There are 96 calories in a 34 cup of Bran Flakes. 10g wheat bran fibre daily contributes to an acceleration of intestinal transit.

Bran flakes are a popular fibrous cereal thats sometimes prepared with raisins nuts or other dried fruits for an additional health kick. But bran flakes are rarely consumed plain and their nutritional content changes when milk is added. However its wise to be conscientious about bran cereals with many added ingredients as they typically have a higher fat and sugar.

Arrowhead Mills Organic Oat Bran Flakes 12 Oz Arrowhead Mills Whole Foods Market Hannaford Enriched Bran Flakes Cereal 17 3 Oz Instacart Raisin Bran Kellogg S Raisin Bran. 1 cup 61g Calories. Includes 8g Added Sugars.

Amount of fat in bran flakes cereal. Each serving provides 21g of whole grain 7g of fiber and 13 essential vitamins and minerals. Post Bran Flakes cereal is for the whole family made with whole-grain wheat and wheat bran.

In a Bran Flakes 1 Cup Serving there are about 128 calories out of which 8 calories come from fat. Iron features in all the nutritional values of the bran flakes we checked. A ¾-cup serving of bran flakes has 97 calories which come from about 5 percent fat 10 percent protein and 85 percent carbohydrate.

The iron content of bran flakes variesKelloggs bran flakes contain 80mg of iron per 100g which is 57 of an adults recommended daily intake. 220 Daily Value Total Fat 1g. Saturated 0 g Trans 0 g.

Bran flakes by Wakefern Food Corporation contains 310 calories per 100 g serving. A ¾-cup serving of bran flakes with ½. Calories carbs fat protein fiber cholesterol and more for Crownfield Bran Flakes Lidl.

Raisin Bran Cereal Nutrition Facts Label Nutrition Facts Label Cereal Nutrition Facts Nutrition Facts