Alfalfa Sprouts Nutrition
Alfalfa sprouts usually eaten raw can be dangerous to consume if you are pregnant a child or elderly due to the dangers of salmonella according to the US. Alfalfa sprouts raw contains 23 calories per 100 g serving.
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What about the quintessential health foodalfalfa sprouts.
Alfalfa sprouts nutrition. Nutritional Benefits Of Alfalfa Sprouts. It also contains a good amount of Vitamin C copper manganese folate thiamin riboflavin magnesium and fiber. They have a lavish amount of Vitamin K.
Alfalfa Sprouts Nutrition and Health Benefits. Food and Drug Administration. Nutrition Facts of Alfalfa Sprouts It is full of vitamins and minerals but has low calorie.
However they are typically high in vitamin K and also contain many other nutrients including vitamin C copper manganese and folate. It is also a good source of Protein Vitamin A Niacin and Calcium and a very good source of Dietary Fiber Vitamin C Vitamin K Thiamin Riboflavin Folate Pantothenic Acid Iron Magnesium. Alfalfa sprout is one of the best sources of anti-oxidants among all vegetables.
Just 1 cup of alfalfa sprouts provides the following nutrients. A serving of 100 grams of alfalfa sprouts have daily value percentage. One serving contains 07 g of fat 4 g of protein and 21 g of carbohydrate.
One cup of alfalfa sprouts contains 8 calories and 13 grams of protein. 63 rows Alfalfa Sprouts Nutrition - International Specialty Supply Alfalfa Sprouts Scientific Name and. Alfalfa Sprouts Precautions Of course as with many other produce there are a few precautions you should take note of when it comes to alfalfa sprouts.
Alfalfa sprouts nutrition and benefits Share Tweet Google Pinterest LinkedIn Tumblr Email Alfalfa Sprouts also known as Medicago sativa is a flowering plant that belongs to the pea family. Alfalfa sprouts are very low in calories but provide a number of vitamins and minerals which makes them a perfect supplemental item to add to your favorite meals. Also known from common names such as California clover Buffalo herb Lucerne.
According to the American Dietetic Association Food and Drug Administration and Centers for Disease Control no sprouts. Alfalfa slows down the aging process helping you maintain your youthful looks longer and stay energetic and healthy as you mature over time. The sprouts are comprised of a number of B vitamins like riboflavin folate niacin thiamin pantothenic acid and vitamin B6.
Based on a 2000 calorie diet one cup of the sprouted seeds of alfalfa are reported by Nutritional Data to contain 13 the RDA for vitamin K 5 for vitamin C and 1 for vitamin A. One serving contains 07 g of fat 4 g of protein and 21 g of carbohydrate. Alfalfa sprouts are usually hydroponically grown so is pesticide-free.
Alfalfa sprouts are contains calcium. Alfalfa sprouts juice contains a myriad of valuable nutrients such as calcium folate magnesium manganese molybdenum phosphorus potassium silicon sodium zinc. In fact according to FoodSafetygov young children pregnant women nursing women the elderly and people with weak immune systems should avoid consuming raw sprouts.
Alfalfa Sprouts Nutritional Facts Alfalfa sprouts are rich in numerous minerals like phosphorus calcium potassium iron copper magnesium and manganese in addition to all of the amazing minerals it also provides vitamins such as vitamin c vitamin A B and K. If you prepare raw sprouts correctly you can reduce your risk of food-borne illness. There have been a number of serious outbreaks of food poisoning tied to sprouts.
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