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Subway Tuna Salad Nutrition Facts

April 28, 2021

71 fat 9 carbs 20 prot. Tuna salad subway calories.

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Full nutritional breakdown of the calories in Subway Tuna Salad on Flatbread based on the calories and nutrition in each ingredient including Subway Tuna Salad Blimpie Mediterranean Flatbread Subway Olive Oil Blend 1 teaspoon Subway Processed American Cheese 2 triangles Green Peppers bell peppers and the other ingredients in this recipe.

Subway tuna salad nutrition facts. There are 480 calories in 2 scoops 71 g of Subway Tuna Salad. Learn more information about subway tuna salad calories. There are 310 calories in a Tuna Salad from Subway.

Subway delivers 100 per cent cooked tuna to its restaurants which is mixed with mayonnaise and used in freshly made sandwiches wraps and salads that are. 84 fat 0 carbs 16 protein. Learn about the number of calories and nutritional and diet information for Subway Tuna Salad.

Protein Quality for Subway salad. Subway Tuna Salad Calories. Of the 13 sandwiches currently offered by Subway in the US the tuna sub actually contains the second-highest amount of fat 25 grams and calories 450.

The least healthy meals at Subway Not every Subway meal is healthy. There are 310 calories in 1 salad of Subway Chopped Tuna Salad. The only sandwich that has it beat is the Chicken and Bacon Ranch which weighs in at 530 calories and 26 grams of fat.

Subways calories range between 150 and 800 calories per sandwich. The dressing adds 40 calories 0g fat 85mg sodium 8g sugar and 9g carbs to each salads nutrition tally. 68 fat 13 carbs 19 protein.

Look up nutritional information and calorie counts for all our Subway sandwiches salads and sides to help you make smart choices. 70 Vitamin A 630mcg. 8 Net Carbs Per Serving.

68 fat 13 carbs 19 protein. The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet. Although few if any individual foods provide all the essential nutrients the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.

Calories Fat Protein Fiber Carbs In Silver Mine Low-Fat Sub Pikes Peak Or Bust Large 11 Inch Calories Fat Protein Fiber Carbs In Silver Mine Low-Fat Sub Pikes Peak Or Bust Medium 8 Inch Calories Fat Protein Fiber Carbs In Silver Mine Low-Fat Sub Silver Plume Large 11 Inch Simple 2200 Calorie Meal Plan. There are 290 calories in salad bowl of Subway Tuna Salad Bowl. 2000 calories a day is used for general nutrition advice.

A sandwich serving size can range from 62 to 511 grams 219 to 18 ounces. This is part of our comprehensive database of 40000 foods including foods from hundreds of popular restaurants and thousands of brands. The exact calories vary based on the type of sandwich youve chosen to consume and its serving size.

In this article well discuss subway tuna salad nutrition facts. 33 Vitamin C 30mg. Learn more information about subway tuna salad nutrition facts.

In this article well discuss subway tuna salad calories. Comprehensive nutrition resource for Subway Tuna Salad. Read more about the Nutrient Balance Indicator.

Subways nutrition calculator lists the approximate nutrition facts for most of these sandwiches. Most of those calories come from fat 68. There are 310 calories in 1 salad 12 8 oz of subway tuna chopped salad with dressing.

Below are the nutrition facts and weight watchers points.

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