Beef Jerky Nutrition
Its lean and high in protein low in carbs. One serving contains 26 g of fat 33 g of protein and 11 g of carbohydrate.
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Get a healthy dose of minerals from beef jerky.
Beef jerky nutrition. 116 calories 7g fat 3 saturated fat 3g carbs 9g protein 0g fiber 25g sugar 506mg sodium. A one-ounce serving of beef jerky has 94 grams of protein. Jerky can be a wonderfully healthy treat.
3Per the USDA a typical one-ounce serving of plain beef jerky contains. Comparison Of Homemade Beef Jerky Nutrition With Mass Produced Beef J Jack Link S Original Beef Jerky Meat Snacks Walmart Canada Matt Hat Original Artisanal Beef Jerky Made With Soy Sauce Hickory Flavoring Premium Beef Low Carb Gluten Free With No Added Sugar Nitrates Or Msg 3 Oz Bags Amazon Com Grocery. Jerky Nutrition Information High in protein low in carbs.
Beef jerky is a good source of protein and high in many vitamins and minerals including zinc iron vitamin B12 phosphorus and folate. One serving contains 26 g of fat 33 g of protein and 11 g of carbohydrate. Beef soy sauce water salt hydrolyzed soy protein corn syrup caramel color potassium sorbate - preservative brown sugar bbq spice fructose sugar monosodium glutamate onion powder spice garlic powder contains 2 or less of torula yeast tricalcium phosphate silicon dioxide paprika extract disodium inosinate and disodium guanylate natural smoke flavor sucralose natural flavor.
Within the fat content a Beef Jerky contains 308 g of saturated fat 0 g of trans fat 029 g of polyunsaturated fat and 321 g of monounsaturated fat. Micronutrients Beef jerky offers more than just protein fat and carbs its also a good source of vitamins and minerals including Iron Calcium Sodium Vitamin A and Vitamin C. It is particularly high in vitamin B12.
Protein Fat and Carbohydrates. The total fat content of 1 Oz Serving Beef Jerky is 726 g. Beef jerky can be a healthy and nutritious snack that is high in protein low in carbs and low in fat.
In a Beef Jerky 1 Oz Serving there are about 116 calories out of which 65 calories come from fat. A one-ounce serving of beef jerky has 31 grams of carbohydrates which includes 05 grams of fiber and 26 grams of added sugar. Its an ideal option for diets such as low carb paleo and Keto.
Beef sugar water brown sugar salt contains 2 or less of hydrolyzed vegetable protein soy corn wheat monosodium glutamate beef stock flavorings sodium lactate maltodextrin dextrose sodium erythorbate thiamine disodium inosinate and disodium guanylate sodium nitrite. Beef jerky contains 410 calories per 100 g serving. 57 fat 11 carbs 33 protein.
57 fat 11 carbs 33 protein. One ounce 28 grams of beef jerky contains the following nutrients. Beef jerky is a good source of B vitamins and choline.
There are 82 calories in 1 piece of large Beef Jerky. Beef jerky nutrition is diverse supplying protein iron and vitamin B12 for example. At Mountain America we only use the finest jerky ingredients and never any additional fillers or additives.
Be careful though as not all brands are created equal and some can be filled with artificial ingredients and hidden sugars. However there are also some unhealthy nutrients found in it and too much beef jerky in your diet can be detrimental to your health in a variety of ways. There are 116 calories in 1 ounce of Beef Jerky.
Beef Jerky Nutrition. Percent Daily Values are based on a 2000 calorie diet. It also has a long shelf life and is.
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