Whole Grain Bread Nutrition
Whole grain bread Nutrition Information 2 RESULTS. Nutrition experts recommend increasing your intake of whole grains.
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Whole grain bread nutrition. Regular white wheat bread on the other hand has 75 calories 2 grams of protein less than 1 gram of fat 14 grams of carbs and less than 1 gram of fiber per slice. Whole grain bread nutrition includes more essential vitamins that your body needs. Bread nutrition varies by type.
Whole grains are particularly high in B vitamins including. Monounsaturated Fat 02 g. One slice also provides 4 g of protein 132 mg of sodium 12 g of carbohydrates and 2 g of sugars.
There are 70 calories in 1 slice 26 g of Natures Own 100 Whole Grain Bread 26g. 1 slice 36g Nutrition Facts. In most cultures most of the protein in peoples diet comes directly from grains.
100 Whole Wheat Bread. Whole Grain BreadHigh Fiber - Kroger2 slices170 Calories320 g20 g100 g80 g0 mg0 g3200 mg0 g0 g. Choosing whole wheat bread can be part of a healthy meal.
According to the US. High Fiber - Kroger. 17 fat 62 carbs 21 protein.
The Whole Grains Council reports that benefits are greatest with at least three servings per day but every whole grain helps. Whole-grains are also rich in protein fiber B vitamins and many other nutrients that help to lower blood pressure reduce gum disease strengthen the immune system and help control weight. Bread made from whole or sprouted grains contains essential nutrients including protein vitamins minerals.
Natures Own Life 100 Whole Grain Bread Sugar free. Whole grain bread nutrition is a great source of fiber zinc iron folic acid minerals and B vitamins. Department of Agriculture National Nutrient Database for Standard Reference one slice of commercially prepared whole grain bread provides 69 calories 8 of which come from fat.
1 slice 25g Nutrition Facts. Related Bread from Natures Own. A single slice of commercially prepared whole wheat bread as shown on the nutrition label.
Bread Multi-Grain includes whole-grain. Polyunsaturated Fat 05 g. The bran provides most of the fiber in whole grains.
Whole grains deliver many important nutrients. Whole grain bread Baked Products 2 Cant find it. Add to Tracking Add to Compare Create Recipe Add to My Foods.
Whole-grain bread Ezekiel bread and rye bread are among the most healthful options. The USDA lists one regular slice of whole-wheat bread as having 91 calories 4 grams of protein 1 gram of fat 15 grams of carbohydrates and 2 grams of fiber. Enter your own food Set category preferences.
Grains are also a rich source of proteins.
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