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Raisins Nutrition Data

October 28, 2020

KetoDiet Data - Nutritional facts for Raisins unsweetened What Makes a Food or Ingredient Keto. Raisins contains 299 calories per 100 g serving.

The Added Sugars Line On Sun Maid Natural California Raisins Lets Consumers Know That None Of Its 29 Grams Nutrition Facts Label Nutrition Facts Packaged Food

Raisins are dried grapes which are the fruit from the Vitis vinifera plant.

Raisins nutrition data. Before sharing sensitive information online make sure youre on a gov or mil site by inspecting your browsers address or location bar. Federal government websites always use a gov or mil domain. Raisins are generally cheaper than other dried fruits but some may contain better nutritional.

A typical serving of raisins contains 129 calories and 142 g of protein. 35 rows Raisins Nutrition facts. One serving contains 03 g of fat 33 g of protein and 79 g of carbohydrate.

As with all dried fruits raisins have a very low vitamin C content. Please consult your physician before beginning any diet. One serving contains 03 g of fat 33 g of protein and 79 g of carbohydrate.

A 12 cup of raisins contains 7 percent of your daily recommended amount of vitamin B2 7 percent of your daily recommended amount of vitamin B6 and 6 percent of your daily recommended amount of vitamin B1. Data shows that consumption of raisins provides. Raisin nutrition glycemic index calories and serving size.

Raisins are dried grapescurrants. High content of potassium helps to lower tension of blood vessels and lower blood pressure and dietary fiber found in raisins affect biochemistry of blood vessels and lower its stiffness that helps to lower hypertension. 09298 Raisins dark seedless 09132 Grapes red or green European type such as Thompson seedless raw Per 100 g Per Calorie Per 100 g Per Calorie Per Calorie Grape to Raisin ratio Water g 1543 00516 8054 11672 2262 Calories 29900 10000 6900 10000 100 Macro Nutrients Protein g 307 00103 072 00104 102 Fat g 046 00015 016 00023 151 Ash g 185 00062 048.

One serving contains 03 g of fat 33 g of protein and 79 g of carbohydrate. Includes g Added Sugars Protein 09g. Raisins are sweet due to their high concentration of sugars.

78 Daily Value Total Fat 01g. Raisins range from about 67 to 72 sugars by weight most of which is fructose. Raisins seedless all the values are displayed for the amount of 100 grams.

Nutrients found in raisins are beneficial for maintaining overall health. Because of this their nutritional content. 50 raisins 26g Calories.

While the vitamins and minerals in raisins can benefit your health they are also about 60 sugar. Raisins seedless dark contains 299 calories per 100 g serving. How to Eat Raisins Because raisins are high in sugar albeit natural youll want to stick to the serving size.

When you follow the ketogenic approach to food youll need to base your diet around low-carb foods. The gov means its official. The latter is 65 g sugar and 45 g of dietary fiber the rest is complex carbohydrate.

Raisins like prunes and apricots are also high in certainantioxidants.

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