Pecans Nutrition Facts

Calories 10 Daily Value 2 Total Fat 11 g grams. The latter is 4 g sugar and 96 g of dietary fiber the rest is complex carbohydrate.

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There are 196 calories in 1 ounce of Pecans.

Pecans nutrition facts. Monounsaturated Fat 06 g grams. 1 oz 19 halves 28g Calories. One ounce of pecans provides 10 percent of the recommended Daily Value for fiber.

One serving contains 72 g of fat 92 g of protein and 14 g of carbohydrate. 0 Saturated Fat 01 g grams. This feature requires Flash player to be installed in your browser.

Get full nutrition facts and other common serving sizes of Pecan Nuts including 1 oz and 1 cup of halves. Most of the fat found in pecans is a healthy type called monounsaturated fat. Download the player here.

Pecans contains 691 calories per 100 g serving. Get full nutrition facts and other common serving sizes of Pecans including 100 g and 1 cup NFS. Pecans contain more than 19 vitamins and minerals including vitamin A vitamin E folic acid calcium magnesium phosphorus potassium several B vitamins and zinc.

100 grams 1 ounce 28g 1 cup chopped 109g 1 cup halves 99g 1 oz 19 halves 28g FOOD SUMMARY. Polyunsaturated Fat 03 g grams. One ounce of pecans has 39 grams of carbs which includes 27 grams of fiber and 11 grams of naturally occurring sugars.

Nutrition facts label for Nuts pecans. One ounce of pecans has 204 grams of total fat which includes 115 grams of monounsaturated fat 6 grams of polyunsaturated fat 18 grams of saturated fat and 0 grams of trans fat. Pecans are a type of tree nut thats rich in several key nutrients including fiber copper thiamine and zinc.

Theyve been associated with. 196 Daily Value Total Fat 204g. They are also a powerhouse of vitamins and minerals such as manganese potassium calcium iron.

Nutrition in a NutshellAccording to a study in the Journal of Agricultural and Food Chemistry pecans 19 halves 193 calories per serving contain more antioxidants than any other tree nutPecan nuts in fact rank among the top 15 foods with the highest levels of antioxidants according to the USDA. Amount of calories in Pecans. Calories from Fat 97.

For a Serving Size of 1 cup halves 99 g How many calories are in Pecans. Pecans are a good source of calcium magnesium and potassium which help lower blood pressure. Pecans contain more than 19 vitamins and minerals including vitamin A vitamin E folic acid calcium magnesium phosphorus potassium several B vitamins and zinc.

Includes g Added Sugars Protein 26g. There are 196 calories in 1 ounce 20 halves of Pecan Nuts. The pecans nutrition facts also boasts a good amount of fiber protein and heart-healthy fats along with micronutrients such as manganese copper and thiamine.

Nut 15 g grams Amount Per Serving. From candied to spiced to roasted pecans there are tons of different ways to include this nutritious ingredient in your diet.

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