Great Value Sardines In Water Nutrition
Great Value Sardines in Water 375 oz. There are 185 calories in 3 ounces of Sardines in Water.
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Amountserving DV Amountserving DV Total.
Great value sardines in water nutrition. Rich in vitamins and minerals 334cal - a good source of Vitamin B12 Selenium Phosphorus Copper and Iron. Size 13 cup 55g Servings about 15 Calories 110 Fat Cal. 53 fat 0 carbs 47 protein.
Supportive but not conclusive research shows that consumption of EPA and DHA Omega-3 fatty acids may reduce the risk of coronary heart disease. The same 3½-ounce serving contains 302 milligrams of calcium about 25 percent of the recommended daily value. There are 62 calories in 1 ounce of Sardines in Water.
Use them to make smoked sardine Pate fish cakes sardine Poboy. Potential Health Benefits of Sardines. Sardines are a good source of.
53 fat 0 carbs 47 protein. There are 208 calories in a can of sardines of that size according to the USDA Nutrient Database. Season them with salt pepper paprika lemon juice and garlic and grill with olive oil for a tasty meal.
This nutritional power horse is one of the highest sources of essential omega-3 fatty acids in the world. For a Serving Size of 2 oz 55 g How many calories are in Sardines In Water. 60 Percent Daily Values DV are based on a 2000 calorie diet.
Amount of fat in Sardines In Water. Low in carbs and high in nutrients. There are 182 calories in 1 can of Sardines in Water.
These nutritional powerhouses are packed in water with a touch of sea salt. Sardines in water have 5 grams of total fat with 18 grams of saturated fat. Amount of calories in Sardines in Water canned.
2000 calories a day is used for general nutrition advice. Amount of calories in Sardines In Water. Each 3 oz serving has 18g of protein 15 daily value of calcium an average of 1800mg of EPA and DHA Omega3s and is rich in iron and potassium.
The Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. This serving of sardines provides 24 grams of protein and 1145 lipids of fat. Calories from Fat 45 46 Daily Value.
How much fat is in Sardines In Water. It is also a great source of protein vitamins and minerals. SARDINES IN WATER UPC 0 73230 00125 3.
53 fat 0 carbs 47 prot. PRODUCT OF MOROCCO KOSHER APPROVAL. Calories in oz 28 g - 52 cal.
Great as an appetizer or as a topping for the. For a Serving Size of 1 serving 5387 g How many calories are in Sardines in Water canned. On average the total fat in a 3-ounce can of sardines in oil is 11 grams of total fat with 5 grams of saturated fat.
Our wild sardines are an easy and tasty way to eat lower on the food chain.
Great Value Sardines In Water 3 75 Oz Walmart Com Walmart Com
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Great Value Sardines In Water 3 75 Oz Walmart Com Walmart Com
Sardines In Water Great Value
