Bagel Nutrition Facts

1 bagel 106g Nutrition Facts. It also provides 42 micrograms of Vitamin A ie.

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Some varieties of bagels may differ in nutritional content.

Bagel nutrition facts. Nutrition Facts - Bagel Grove. Einstein Bros Everything Bagel. 261 Daily Value Total Fat 13g.

Get Results from 6 Engines at Once. There are 270 calories in 1 regular Bagel. 6 percent of womens and 5 percent of mens daily allowance.

6 fat 79 carbs 16 protein. Bagels have 24 milligrams of Cholesterol and 21 grams of fat. This food is very low in Saturated Fat and Cholesterol.

Monounsaturated Fat 04 g grams. One serving contains 13 g of fat 11 g of protein and 52 g of carbohydrate. 1 bagel 99g Calories.

6 fat 79 carbs 16 protein. For example a cheddar pesto bagel from Brueggers provides 420 calories 10 grams of fat and 9 grams of sugar. Ad Search Delivery Bagels.

Includes g Added Sugars Protein 105g. 2 Saturated Fat 04 g grams. Garlic 1 Bagel 107 280 15 2 0 0 0 480 57 2 5 10 X X Honey Whole Wheat 1 Bagel 102 260 25 3 0 0 0 550 49 7 7 10 X.

Polyunsaturated Fat 06 g grams. It is also a good source of Manganese and Selenium. There is usually up to 60g of carbs 10g of protein and 3g of fiber.

Calories 277 Daily Value 2 Total Fat 14 g grams. There are 279 calories in 1 regular Bagel. One serving contains 13 g of fat 11 g of protein and 52 g of carbohydrate.

Regular Bagels Serving Size ½ Bagel 70 g Types of Bagel. Get Results from 6 Engines at Once. Medium bagel 105 g grams Amount Per Serving.

However there may be some variations with different types of bagels. Bagels contain small content of Vitamin A but do not possess vitamin B12. Bagels Mini Brown Sugar Cinnamon Pre-Sliced - Thomas 1 bagel 1300 Calories 240 g 10 g 40 g 10 g 0 mg 05 g 2200 mg 0 g 0 g grams bagel oz Nutrition Facts.

An egg bagel grants 02 micrograms of Vitamin B12 which is 9 percent of daily recommended value. Total Fat g Saturated Fat g Cholesterol mg Sodium g Carbohydrates g Fiber g Sugars g Proteins g Apple Cinnamon. Bagel contains 264 calories per 100 g serving.

Ad Search Delivery Bagels. Though their nutritional content varies widely bagels tend to be high in carbs and low in fat and protein. 100 grams of Bagels contain 278 calories the 14 of your total daily needs.

100 grams of Bagels contain 53 grams of carbohydrates 23 grams of fiber 106 grams of protein 505 milligrams of sodium and 327 grams of water. Nutrition Facts of Bagels An average-sized bagel may contain up to 290 calories with about 2g of fat which usually depends on how you cook them. Trans Fat 0 g grams.

In certain countries some nutrients are added to bagels to improve their nutritional. Calories from Fat 12.

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The Updated Nutrition Facts Label As Seen On Wegmans Mini Uncured Pepperoni Pizza Bagels Image Courtesy Of Nutrition Facts Label Nutrition Facts Mini Bagels