Nutritional Value Of Leeks
Leeks also contain insulin and sulfur which help protect. Leeks are low in calories high in fiber and have zero fat.
Benefits Of Leeks Vegetable Benefits Juicing Benefits Health
There are 54 calories in 1 cup of Leeks.
Nutritional value of leeks. With antiseptic properties leeks help the body fight against infection lower LDL cholesterol and increase HDL cholesterol blood levels. Leek raw contains 61 calories per 100 g serving. For a 100g serving the Calories content is 61 kcal the Protein content is 15 g the Fat content is 03 g the Carbohydrate content is 1415 g the Fiber content is 18 g the Sugar content is 39 g.
Nutritional value of Leek. One serving contains 03 g of fat 15 g of protein and 14 g of carbohydrate. We find out in the latest Health Food Face-Off.
One serving contains 03 g of fat 15 g of protein and 14 g of carbohydrate. Nutrition Info One cup of raw leeks contains 54 calories 13g of carbohydrates 1g of protein 2g of dietary fiber and no dietary fat. Is one vegetable healthier than the other.
Leeks are high in vitamin A one cup offers 30 of your daily requirement and theyre a good source of vitamin C vitamin K and vitamin B6 as well as the minerals iron and manganese. Nutritional Value Leeks are a rich source of vitamins B6 and K as well as iron manganese and dietary fiber. The highest concentration of folate can be found in the white parts of the Leek.
It is also a good source of Dietary Fiber Vitamin B6 Iron and Magnesium and a very good source of Vitamin A Vitamin C Vitamin K Folate and Manganese. Nutritional Value One cup of leeks raw about 89 grams contains 54 calories. In a serving Leeks contains 418 µg of Vitamin K 187 mg of iron 0428 mg manganese 0207 mg Vitamin B6 57 µg folate 027 gram fat and 16 gram of dietary fiber.
100 grams of leeks contain about 83g water 15g protein 14g carbohydrates and minimal fat. One serving contains 03 g of fat 15 g of protein and 14 g of carbohydrate. Native to the Mediterranean and Central Asia leeks have also been a staple of many European diets for centuries and they are found in many leeks recipes around the globe.
Besides Vitamin K leeks also contain. One serving contains 03 g of fat 15 g of protein and 14 g of carbohydrate. Leeks are a source of several vitamins and nutrients including vitamin A vitamin B6 folate vitamin C vitamin K iron magnesium and manganese.
Leeks are a great source of vitamins A K and C as well as folate and fiber. Theres no reliable nutrition information for ramps but their profile is likely similar to that of scallions leeks and other alliums which are low in calories and provide some fiber and small amounts of vitamin C potassium and iron along with flavonoids sulfur compounds allicin and other potentially beneficial compounds. Using the list below for the 4 different leeks nutrition entries in our database the highest amount of nutritional value is found in Leeks bulb and lower leaf-portion raw which has a nutritional value of 22.
Leeks are high in the nutrient folate which is beneficial for women especially during pregnancy. Get full nutrition facts and other common serving sizes of Leeks including 1 slice and 1 oz. A great source of potassium leeks helps in balancing the bodys pH and water levels thereby contributing to healthy muscle growth brain function and nervous system stability.
Leeks raw bulb and lower leaf-portion contains 61 calories per 100 g serving.
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