Nutritional Value Of Figs
Fresh and dried figs are excellent sources of dietary fiber a type of carbohydrate thats linked to reduced cardiovascular disease risk and preventing constipation. Nutrition facts for Fig canned recommended daily values and analysis.
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Fresh figs will have more vitamin C vitamin A and beta-carotene.
Nutritional value of figs. Here is the nutrition youll get from one small 40-gram fresh fig. Add to Tracking Add to Compare Create Recipe Add to My Foods. These minerals can work together to improve bone density which can in turn prevent conditions like osteoporosis.
3 g Fat. 2 of the DV. Nutrition facts label for Figs raw.
Figs feature a variety of nutrients in a nice pretty package. Common figs grow on the ficus tree ficus carica which is a member of the mulberry family. They are generally eaten whole or dried and each form has a different nutritional profile.
48 g Protein. Fresh figs contain some calories from natural sugar but having a few figs is a reasonable low calorie snack or addition to a meal. Water 448 g Calories 371 calories.
Figs are a good source of both calcium and potassium. Originally from Western Asia and the Middle East theyre now grown in temperate climates around the world. Theyre rich in carbohydrates dried and fresh figs contain 475 and 46 grams of total carbohydrates per serving respectively and about 2 grams of protein per serving.
Thus 100 grams of raw figs nutrition contains about. Daily values are based on 2000 calorie diet and 155 lbs body weight. Lets take a look at both.
A fig is a nutritious fruit that provides a lot of calcium and fiber. Dry figs nutritional value per 100 gm of edible portion is as follows. People can choose to eat fresh or dried figs but they should be mindful that dried figs contain more calories and sugar.
Figs can be consumed either raw or dried which affects the nutritional value. Studies suggest that a. On the other hand dried figs are high.
10 g Carbohydrates. Four dried figs offer 84 calories with almost all of the dried fig calories coming from energy-providing carbohydrates. Actual daily nutrient requirements might be different based on your age gender level of physical activity medical history and other factors.
1gm The following table gives nutritional value for one cup of uncooked dried figs equivalent to 149 gm. Theyre rich in carbohydrates dried and fresh figs contain 475 and 46 grams of total carbohydrates per serving respectively and roughly 2 grams of protein per servingDried figs contain more calories sugar dietary fiber vitamins and minerals than fresh figs. Advertisement The same serving supplies 3 grams of dietary fiber or 12 percent of womens recommended daily intake and 8 percent of mens.
100 grams 1 ounce 28g 1 large 2-12 dia 64g 1 medium 2-14 dia 50g 1 small 1-12 dia 40g FOOD SUMMARY. 64 g Sugars. Figs Nutrition Facts.
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