Nutritional Value Of Fennel
The basic amount from the general description of fennel is Fennel bulb raw. One serving contains 02 g of fat 12 g of protein and 73 g of carbohydrate.
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It contains only trace amounts of fat and no cholesterol.
Nutritional value of fennel. 100 g bulb carries just 31 calories. Below are the nutrition facts for 1 cup of sliced raw fennel per the United States Department of Agriculture USDA. Fennel bulb raw provides just 31 calories per 100g serving.
Fennel bulb raw contains 31 calories per 100 g serving. Here Are The Multifarious Nutritional Values of 100 g of Fennel Seeds or Saunf. Bulb fennel is one of the very low-calorie vegetables.
One serving contains 02 g of fat 12 g of protein and 73 g of carbohydrate. Fiber- In 100 g of fennel seed dietary fiber is found to be 3980 g. They have a sweet aromatic taste and are traditionally used in curries and.
Pork fennel or anise. The fresh bulb gives off a sweet anise-like flavor. Important nutritional characteristics for Fennel Glycemic index Gi values are taken from various scientific sources.
Fennel Nutritional Value Welcome to the nutritional density value in 2 different types of fennel ranging from 23 to 20 out of a maximum of 100 per 100 Calories kCal. Nutrition Facts One average-size fennel bulb contains 73 calories 3 grams of protein and 17 grams of carbohydrate. 1 grams g 2 percent daily value.
Carbohydrates Protein and Fat- Each 100 g of fennel seed contain almost 5930 g of carbohydrate 1580 g of protein and 1486 g of fat. Sodium Na 750 mg 5000 Iron Fe 27 mg 3375 Total Fat lipid 11 g 3143 Carbohydrate 3401 g 2616 Protein 12 g 2400 Calcium Ca 100 mg 1000 Total dietary Fiber 2 g 526. Further it contains generous amounts of fiber 31 g100 g or 8 of RDI but little fat and zero cholesterol.
Values above 70 are considered as high. This food is very low in Cholesterol. GI values less than 55 are considered as low.
The fiber potassium folate vitamin C vitamin B-6 and phytonutrient content in fennel coupled with its lack of cholesterol all. One of the major appeals of fennel seeds is that they provide a low-calorie cholesterol-free flavoring for recipes. It is also a good source of Niacin Calcium Iron Magnesium Phosphorus and Copper and a very good source of Dietary Fiber Vitamin C Folate.
The nutritional density score out of 100 or nutritional value of Fennel bulb raw is 23. 842 of its calories come from carbs 97 come from protein and 61 come from fat.
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