Feta Cheese Nutrition

A 1-ounceFeta cheese is lower in. 100 grams 1 ounce 28g 1 cup crumbled 150g 1 cubic inch 17g 1 wedge 133 oz 38g FOOD SUMMARY.

This Is An Infographic Of Feta Cheese Nutrition Facts Without Any Added Ingredients Salt Or Oil Coconut Milk Nutrition Feta Cheese Nutrition Coffee Nutrition

Feta cheese nutrition provides B vitamins calcium phosphorus and more.

Feta cheese nutrition. Those following weight loss diet can consume fat free or low fat version of feta cheese as it is also rich in calcium protein and phosphorous. There are 75 calories in 1 ounce of Feta Cheese. You should keep that Beneficial Nutrients.

Get full nutrition facts and other common serving sizes of Feta Cheese including 1 cubic inch and 1 oz. It is around 50 per cent water with 16g of protein 2g of carbohydrates all of which is lactose sugar and then 20g of fat which is made up of 14g of saturated fat and 6g of unsaturated fat. 72 fat 6 carbs 21 protein.

Ad Read share and comment about Greece Greek travel Greek food and Greek culture. Feta cheese is a good source of calcium phosphorus and protein all of which have been proven to endorse bone health. Nutritional Facts of Feta Cheese When it comes to nutrition feta cheese is surprisingly packed with different nutrients.

Calcium and protein help maintain bone density and prevent osteoporosis while phosphorus is an important component of bone. Feta Cheese 1 cup crumbled 150g 1 oz 28g 1 cubic inch 17g 1 wedge 133 oz 38g 200 calorie serving 75g 100 grams 100g Compare Add to Recipe. Nutrition facts label for Cheese feta.

Healthy adults should limit their intake of sodium to 2300 milligrams or less per day. Feta Cheese Nutrition Summary One cup of feta cheese 150 grams or 03 lb contains 398 calories and 213 grams of protein. Drawbacks of Feta Cheese.

This feature requires Flash player to be installed in your browser. A one-ounce 28-gram serving of feta cheese contains. Cheese seems to be the primary source of calcium in Western diets.

Calcium and phosphorous are necessary for strong bones and teeth. One serving contains 21 g of fat 14 g of protein and 39 g of carbohydrate. Feta cheese is a good source of calcium phosphorus and protein all of which have been proven to promote bone health.

Feta cheese consist of 55 water 4 carbohydrates 14 protein and 22 fat. Feta cheese is an excellent source of many nutrients including protein Vitamin A calcium riboflavin Vitamin B6 and Vitamin B12. Download the player here.

Feta cheese is made by adding salt to the curd and the cheese block is stored in a brine of. There are 264 calories in 100 grams of Feta Cheese. Calcium helps prevent colon cancer and also helps lower the symptoms of migraine headaches.

The latter is 0 g sugar and 0 g. A 1-ounce serving of feta cheese contains 75 calories and 603 grams of fat of which 423 grams are Sodium. Although feta cheese is highly nutrient depending on how it is made it may have some downsides.

Download Printable Label Image. Benefits of feta cheese nutrition include its ability to protect against cancer support bone health boost immunity maintain gut health prevent headaches protect eyes and help treat anemia. Ad Read share and comment about Greece Greek travel Greek food and Greek culture.

Feta contains 250 calories per 100g. Feta Cheese is High in Sodium. Is feta high in fat.

Cheese feta contains 265 calories per 100 g serving. In a 1-ounce serving of this cheese you will take in 75 calories as well as 4 grams of protein and 6 grams of fat 4 of which come from saturated fats.

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