Bison Ground Meat Nutrition
This meat is slightly lower in total fat cholesterol and calories than meat from animals raised on grain. There are 494 calories in 1 pound of Bison Meat Lean Only.
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While a 3-ounce patty prepared from 70-percent lean ground beef has 235 total calories 159 grams of fat and 62 grams of saturated fat 3 ounces of cooked ground grass-fed bison is a healthier option with features 152 calories 73 grams of fat and 3 grams of saturated fat.
Bison ground meat nutrition. Bison meat packs a good deal of B vitamins with a raw 4-ounce 113-gram serving providing 68 19 and 28 of the DVs for vitamin B12 B6 and niacin B3 respectively. Tills points out that lean ground beef 955 ground 964 ground or tenderloin also offers just about the same nutritional profile for far less money. A 4-ounce serving of bison has 4.
Grain-finishing as is the case for beef causes omega-3 levels to starkly decline. This food is high in Cholesterol. 46 of the DV.
Bison meat is also relatively low in cholesterol 47 mg is an excellent source of vitamin B12 and a good source of iron. Lean buffalo meat has 24 grams of fat per 100 grams. Bison Meat vs.
And when grass-fed its a good source of heart-healthy omega-3 fatty acids. Key Bison Meat Nutrition Facts Like all red meat bison contains tons of protein iron zinc and vitamin B12. According to the USDA bison burgers have 152 calories and 7 grams fat which is less than even a 90 lean beef burger 184 calories and 10 grams fat and a 93 lean turkey burger 176 calories.
As you can see beef is higher in calories and fat than bison. Theres 72 grams in ground bison meat. Ground Turkey Nutrition Bison also known as buffalo meat and ground turkey have essentially identical fat content.
Find calories carbs and nutritional contents for Bison Ground Meat - 13 lb Bison Patty and over 2000000 other foods at MyFitnessPal. It is also a good source of Niacin Vitamin B6 Phosphorus and Zinc and a very good source of Protein Vitamin B12 and Selenium. Percent Daily Values are based on a 2000 calorie diet.
These nutritional characteristics make ground bison a healthier choice than ground beef. There are 63 calories in 1 ounce of Ground Bison Meat. In comparison lean and ground beef contain 81 and 100 g of fat per 100 g respectively.
Ground bison contains much less fat than ground beef with just 7 g of total fat in a 3 oz. Here too I recommend a grass-fed grass-finished product. Both lean and ground contain less fat than beef.
A three to four-ounce serving of bison ribeye has 177 calories 6 grams fat and 30 grams protein compared to a typical beef ribeye which contains 265 calories 17 grams fat and 27 grams protein. Bison is a highly nutrient dense food because of the proportion of protein fat mineral and fatty acids to its caloric value. 66 fat 0 carbs 34 protein.
Serving of ground bison provides between 9 and 13 percent of your recommended total fat intake and 19 percent of your daily saturated fat intake with no trans fat. Both are excellent sources of iron and zinc and provide good amounts of phosphorous niacin selenium. 16 fat 0 carbs 84 protein.
Bison ranches are also considered far more environmentally-sustainable than cattle farms. White points out that a pound of ground bison can range from 12-18 while ground beef is about 4-5 per pound And the low-fat content of bison can be a double-edged sword.
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